How to Reverse Aging

Stop treating wrinkles and other signs of premature aging with creams, serums, and Botox. Address the signs of aging from the inside out! In this video, I’ll show you how to prevent premature aging with some of the top anti-aging hacks.

now of course we all are going to get old eventually but it’s not necessary to age before our time and of course most people don’t like their wrinkles so they treat the wrinkle and they treat it with creams and serums and Botox all these different things rather than treat it from the inside out what people need to realize is the Aging appearance in the outside of the body is actually happening on the inside as well and when we’re talking about wrinkles we’re talking about collagen and connective tissue the fascia that surrounds all of our muscles and all of our body will become stiffened and caus us to be in this certain posture which is usually slumped over and many times by the age of 40 we’ve lost 25% of our collagen in our connective tissue So today we’re going to talk about how to prevent this problem as well as reverse it if you have it and of course I’m talking about premature aging I’m not talking about completely stopping the aging process that is going to be impossible there is a certain enzyme in the body and this enzyme actually breaks down collagen so what are the things that triggers this enzyme to go higher certain antibiotics you also have ultraviolet radiation you’re out in the sun excessively burning yourself too much now that can also trigger this however I still recommend that you get a lot of sun okay and I’m going to talk about that at the very end of this certain section but let me just make this understandable the more sugar that’s in your body the more it’s going to lock up protein and it clogs everything up okay and if you have a lot of that going on because you eat a lot of refined sugars then you’re going to look really old okay just as a side note I want to EXP explain something about sugar everyone’s like afraid of sugar and they’re trying to avoid sugar and they’ll start reading the labels and say wow this doesn’t have very much sugar but it has a lot of carbohydrate what is that carbohydrate it’s starch starch is a bunch of sugar molecules connected together so starch is sugar and when we talk about starch we’re not even talking about like the starch and vegetables like a salad or even a potato we’re talking about severely alra processed starch that is called either maltodextrin modified food starch way worse than actual sugar even though there might be no sugar in something you have to understand the label there could be other starches which is just basically hidden sugar but there is something it’s vitamin D vitamin D helps protect you against the loss of collagen this is why I recommend everyone should be taking at least 10,000 IUS of vitamin D3 for many different reasons one being the protection against the premature aging and also there are certain cells in your body that make collagen the most potent stimulus of collagen is exercise adding Motion in your body versus being sedentary all you have to do is start using the body and it’ll start to make more collagen now as we get older we’re more susceptible to having injury on our joints so there’s a couple things that I always recommend as we get older to focus more on the plank exercise where you’re holding a push-up position that’s not easy you’re holding tension but you’re not moving your joints and you’re strengthening your collagen just from that there’s also another type of exercise called Ecentric exercises where you’re lengthening the muscle you’re not Contracting the muscle so let’s say you start off with a push-up position and then you just slowly let yourself down okay it creates a super amount of tension and stimulus of collagen also if you’re on a pull-up bar and you pull yourself up and then you slowly let yourself down you’re lengthening the muscles one of the things that will really strengthen pretty much all of the collagen in your body is to do sprinting but you do it on a very gradual level to the point where you are basically causing your body to adapt to that motion but also all the vessels around the heart the valves the tissues because it’s not just about looking younger it’s about being healthier all over then we get to nutrients there are certain nutrients that we need to make collagen at the top of the list is Vitamin C so our bodies need Vitamin C to help form collagen and there’s two things that block vitamin C one is sugar and the other is smoking and by the way as a side note the best uh food that has the highest amount of vitamin C is raw sauerkraut so a couple that a day you’ll get 10 times your rdas for vitamin C the next most important uh co-actor or helper for collagen is vitamin K2 vitamin K2 is known for keeping your cartilage your ligaments your tendons the fascia and your skin nice and useful and where do we get vitamin K2 you can get it from eating liver egg yolks and you might be able to get it from some butter as well the next co-actor I’m going to talk about is magnesium magnesium allows your body to make collagen magnesium is involved in 300 different enzymes in the body it also allows that vitamin D to work which actually prevents the breakdown of collagen where do we get magnesium dark chocolate almonds and spinach and things like that the next co-actor and this is really important too zinc zinc keeps your skin very youthful zinc also speeds up wound healing and where do we get zinc from oysters have the most zinc you can also get it from red meat and also liver and then the last co-actor I’m going to talk about is copper copper you can also get in oysters red meat shellfish liver and dark chocolate I also want to touch on something thing that can really make you older is Ideal Protein it’s very very crappy protein it’s probably the combination of that protein and very low fat and all the other artificial stuff that just makes someone look older and they would have problems with the gallbladder and the liver your quality protein is important too instead of doing this plant-based isolate type proteins or even any other uh plant-based proteins I would just recommend mostly grass-fed beef but realize when you consume a lot of your protein just from chicken like lean turkey meat even pork you’re getting a lot more omega-6 fatty acids you’re not getting as much omega-3 fatty acids but when you have grass-fed grass finish you’re getting a a much better ratio another thing that’s really important uh is autophagy it means self- eat okay and you’re eating damaged proteins and then turn those into new proteins it’s kind of an anti-aging effect and to achieve that one thing you can do is do intermittent fasting so you’re not snacking all the time you’re doing maybe two meals a day maybe one meal a day and your body is healing so that’s another thing that’s really important and then there’s sleep if you yourself or you know people who haven’t slept for a period of time they age quickly because of the stress and the cortisol that occurs too so we need a lot of sleep and exercise can help reduce stress but there’s something else too I want to put on your radar if you’ve never heard about this you should check it out one of the most powerful antistress hormones is called oxytocin and there’s a way to basically make your own cultivated dairy product with a very specific microbe to grow that in a milk culture that you consume a half a cup of this every single day and the cool effect that it has on your body is that that microb releases something that travels up through a nerve called the vagus nerve right up into the brain and it goes right into the hypothalamus and there’s receptors waiting there to be triggered and so that particular microbe in sufficient amounts releases a lot of oxytocin which greatly helps your sleep and greatly lowers your stress to the point where you can