Key Food to Extend Your Lifespan by 5 Years

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hey good to see you again well today i have some good news for you today we’re going to talk about the key food that can actually increase an additional five years to your lifespan there was a study done on over 2 240 people over 65 years old for 11 years this is what they found regular consumption of oily fish in your diet can increase your lifespan by almost five additional years that’s significant they found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor now on the flip side being a regular smoker can decrease your lifespan by 4. 7 years so if you do smoke on a regular basis if you quit smoking and you start consuming oily fish that can add almost 10 years to your lifespan that is huge okay so what does omega-3 do to your body well it contributes to forming cell membranes it reduces inflammation it decreases triglycerides it counters the omega-6 fatty acids that are in most of your foods it decreases your risk of certain types of cancer it can help you reduce fat on your liver it can decrease depression and anxiety it can decrease pain it can decrease the risk of getting adhd it can help with asthma it can decrease the risk of getting alzheimer’s as well as increase your heart function all right so those are all really great benefits but i’m going to give you a list of the best sources of omega-3 fatty acids number one cod liver oil and cod liver okay this is what i consume on a regular basis i’ll do half of this can once a day and it’s it’s pretty tasty all right next best source would be salmon make sure it’s well caught then we have sardines fish eggs mackerel herring now if you’re a vegan or a vegetarian you could do english walnuts chia seed i realize when you’re doing that you’re getting the precursors for omega-3 fatty acids so you’re not going to get the full amount in which case i would highly recommend getting your omega-3 from algae all right you know what to do start consuming omega-3 fatty acids hey before you go if you’re benefiting from any of my content i would love to hear about your success story please share it in the link down below