STOP Aging and Look YOUNGER!

Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video!

today I’m going to talk about how to slow down the aging process if you want to look younger live longer and have fewer diseases then this video is for you now I know I don’t look 75 years old okay and it’s probably because I’m not 75 years old I’m 59 but what I’m going to show you is based on a huge Deep dive into this longevity topic I’m not sure if you’ve ever heard of the mitochondria before but the mitochondria is the energy Factory and so you’re going to be as healthy or live as long as your mitochondria is functioning and in good shape so without getting into too much biochemistry if you’ve taken a biology class you may remember there’s something called the Krebs cycle and the kreb cycle is basically a little circle it’s like an assembly line and there’s various steps and different chemicals involved in this little assembly line and it starts with food that enters this KB cycle and it ends with energy and I think the biggest thing that was missing when I studied the CB cycle with something called co-actors this CP cycle requires nutrients to go from A to B to C because if you’re missing a certain nutrient instead it becomes bottlenecked and things back up and you’re not going to be able to make the energy and so by this additional understanding of nutrients related to the crep cycle we can quickly see that in order to turn glucose or fat into energy we need nutrients and the reason I’m even bringing this up is that I’m leading up to this one molecule it’s called NAD and NAD is involved in extracting energy from food NAD is a very vital molecule and helping you live long and the energy that it’s going to make is called ATP it’s also involved in preventing muscle loss especially if someone has cancer it’s also involved in protecting you against radi and here’s the big thing you need to know as we age the NAD decreases researchers have found that there’s this thing that has eaten up NAD and this thing is called cd38 in my studies when they’re born without this cd38 they live a long life they don’t have a lot of health problems so there are five compounds that you can start getting from your diet that can then keep your NAD very high so you can live a long life so let’s start with the first one it’s called epig genin partially has the most epen of all plants that I could find the next one on the list is thyme then we get oregano basil celery these are various spices and herbs that you can use on your food on a regular basis okay number two antho zanthin and you can get this in the following Foods blueberries anything blue purple or even red has high amounts of this particular natural chemical Elderberry is really also good for your immune system then we have the concord grape purple potatoes okay are loaded with this the next one is called curcumin and you might already know that one is in the turmeric spice and then the next phytonutrient is called coratin and the food that has the highest coratin is the onion most of the coret is in the outer part of the onion okay so when you peel the onion don’t peel it too deep and then we have the apple skin of course apples are high in sugar right well if you just ate the skin of the Apple you would get a lot of curatin and then the last one on the list is called methylene blue now this is not a plant this is a synthetic dye this was actually the first drug that was ever invented they used to use it for many different things but it seems to be a good inhibitor of this cd38 which can then increase the NAD and increase your Longevity if you haven’t seen my video on methylene blue this might tie this whole topic together for you so for that information you should watch this video next right here