The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

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today i’m going to talk about one of the best things you can do for clear skin but not just for acne but for overall wonderful amazing youthful looking skin now before i dive in there’s something very important i want to mention i want to ask you a very very big favor there’s a survey that i want to do to find out what information what videos you would be most interested in and i would really really really appreciate if you filled it out at the end of this video i put a link down below for this survey that way i don’t have to guess so much of what topics you might be interested in all right now let’s dive in now if you look at the mirror right now and you look at your skin do you notice that your skin is oily or dry or flaky or does it have little red dots do you have aging spots do you have wrinkles do you have acne what does your skin look like for me as a teenager my skin was absolutely terrible i had the worst acne boy there’s nothing worse for your self-esteem than having a lot of acne it really makes you avoid people it makes you shy it is terrible for your self-esteem and if you’re watching this and you have acne or you know someone that has acne send this video because after you watch this video and apply what i’m going to show you you won’t have acne anymore but this is not just about acne it’s about having youthful looking amazing skin this trick that i’m about to reveal is extremely expensive and i’m just being very sarcastic because it is the cheapest thing on the planet it actually is free it costs you nothing in fact you’ll save a lot of money you could save up to three to four to five hundred dollars a month okay just by doing this one thing and then end up with not just wonderful skin but some other cool benefits a better metabolism you may live longer a better immune system less need for medication etc etc and if you guessed asking you’re correct the benefits of fasting are amazing and again they go way beyond just your skin it can actually improve infections okay if you have a viral infection or a bacterial infection or you just want to strengthen your immune system fasting is the answer it’s wonderful for your vision in your eyes any type of eye problem if it relates to either cataracts or glaucoma or diabetic retinopathy fasting can help mental and cognitive issues i’m talking about mood improvements uh improvement in memory focus and concentration also literally you can grow new brain cells okay with this simple cheap remedy called fasting decreasing your risk for cancer and even if you get cancer doing fasting can actually get rid of cancer i’ve done videos on that anti-aging and hormone health you see when you do fasting you greatly reduce insulin which then can help regulate androgens and greatly improve acne from polycystic ovarian syndrome or even high levels of extra androgens which are causing the acne what i’m going to show you is based on some really amazing studies that they did on ramadan there were significant improvements on the following from the study that i’m going to put down below dermatitis itching of the skin inflammation reduction acne psoriasis and rosacea okay so i mean this is actually quite fascinating the question is how can you like starve your body and improve your skin it doesn’t make sense well you’re not starving your body you’re basically just mimicking what your body has been designed to do and that would be go for a period of time without eating it’s only very recently that we started eating so darn frequently because food is available everywhere and now we have like six seven meals a day we’re constantly grazing that is the absolute worst thing you can do for your skin and your health because every time you eat you trigger insulin and insulin is behind so many problems including skin problems so the opposite of doing frequent eating is fasting so you’re just mimicking what your body is designed to do and has developed all sorts of genes that turn on and can help you survive you actually survive better when you don’t eat so frequently there’s significant increase in stem cells these are cells that are undifferentiated they’re not determined yet they’re just kind of basic cells and they can turn into whatever you need at the time so we’re basically replacing the damaged cell with the new cell this is called anti-aging right so you increase your stem cells number two autophagy what is autophagy autophagy is a condition where your body recycles old damaged cells okay so it will basically take the damaged cells that you have from various reasons and it will replace them so you actually have new wonderful amazing skin cells okay so that’s one thing also there’s a certain hormone that’s made by your liver it’s called igf-1 okay it works like growth hormone so when you increase igf-1 you can increase collagen growth because as you age you lose collagen at least you lose collagen one fibers and then you also lose your elastin which your skin becomes brittle it becomes atrophied and loose so fasting can help tighten your skin as well it also increases this other thing called a v-e-g-f which basically increases blood flow to your skin and decrease uh scarring from certain things that can damage your skin because you get an overall wound healing and you also have the autophagy which actually can help get rid of scarring in the skin especially if you have like pock marks from acne things like that and then generally what it can do is it can reduce inflammation which is the most powerful thing to make your skin look good so many people are walking around with general redness of the skin rashes which is caused by inflammation so if we can reduce that all of a sudden your skin looks amazing now like i said before the worst thing for the skin is frequent eating okay uh sugar carbs omega-6 that would be like the seed oils very inflammatory for the skin stress i don’t know if you notice this but when you go through stress your skin just kind of wigs out it just does not do well because of the cortisol and that also increases insulin it’s kind of equivalent to eating sugar basically and stress increased cortisol which breaks down your proteins okay and your skin is part protein allergies see fasting can actually improve allergies and allergies can create skin reactions food environmental a toxic liver and a toxic colon can affect your skin greatly and guess what fasting can improve that as well now the gallbladder okay your gallbladder stores and concentrates bile that helps you break down fats because your skin is part fat you need the gallbladder to pull in these key omega 3 fatty acids as well as the fat soluble vitamins vitamin a and vitamin d so without a gallbladder or or without bile your skin kind of looks kind of messed up also going on a low-fat diet really destroys your skin and your hair so we need a sufficient amount of fat in our diets to have nice skin autoimmune you could have an autoimmune problem with the skin psoriasis sema things like that well guess what the best thing for autoimmune conditions is fasting because it helps your immune system and it drops inflammation and then as you get older you lose the collagen like i mentioned in elastin well guess what autophagy building up new stem cells can greatly turn things around now how do you do fasting very very s simply okay this is the simplest way i can explain it okay just skip your breakfast okay have coffee add some mct oil in your coffee it makes things really easy and it gives you these things called ketones that will decrease hunger and you have energy to make it to the first meal which is lunch now the first step is basically don’t change what you eat just do two meals a day okay that’s it no snacks don’t even change what you’re eating make it simple first meal is at noon second meal at s