Why Does Exercise Increase Lifespan?

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now i think we all know um that  exercise does help you live longer but the question is why that’s what i want to  dig into today so endurance running okay it’s inner genetics number one acquiring food  and number two avoiding being the food being chased by a tiger right so it’s in our genes  it’s a survival mechanism our genes over time have adapted to anything increasing our survival  okay so when you exercise all sorts of really cool things happen well let’s first look at the  number one cause of death on this planet it’s cardiovascular disease so anything done to improve  cardiovascular health would extend your life now there’s a very interesting study i’ll put  the link down below that that compared two things people that did physical activity versus  inactivity okay and they also looked at all-cause mortality and they found that  the group that did physical activity decreased their mortality by 30 to 40 percent  adding an additional five years to their life so that’s pretty cool but why well there’s five  reasons number one when you exercise you increase oxygen and oxygen is part of circulation it brings  in nutrients it pulls out waste and we know that hypoxia which is the lack of oxygen creates  necrosis it creates death of nerve cells and so the more oxygen the better the tissues are going  to survive all right number two physical activity decreases inflammation and there’s definitely  a correlation between inflammation and causing insulin resistance inflammation and having cancer  spread inflammation and more stress on your body number three increasing parasympathetics  now what is the parasympathetics that’s the opposing system to the flutter fight  mechanism it’s a system that is active when you’re trying to relax and you’re trying to sleep and  you’re trying to digest and so if you’re weak in your parasympathetics you’re going to be weak  in your recovery so like even when your heart contracts it contracts and relaxes right you  have the contraction which is the sympathetics and the relaxation is the parasympathetics even  when you exercise and then you stop exercising the parasympathetics kick in there and help  calm you down or help her cover you help you sleep all right number four physical activity  decreases insulin resistance and we all know what that does it increases insulin and insulin  resistance is behind probably the majority of major health problems on this planet and number  five physical activity increases growth hormone growth hormone is activated by several things  one would be fasting another one is actually i’m consuming a moderate amount of protein but  when you exercise especially when you do intense instrument and exercise it will help  you spike growth hormone and growth hormone is the anti-aging hormone so it might be good if  you start to include a routine physical exercise in your busy lifestyle hey before you go real  quick i have a course entitled how to bulletproof your immune system it’s a free course i want  you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here  what about strengthening your immune system that’s what’s missing this course will show  you how to bulletproof yourself and so you can tolerate and resist your environment much  better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today