#1 Best Remedy for Depression

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you know when you’re dealing with depression or treating depression um it’s very very hard sometimes to sort out um and realize that depression is this symptom it’s not a disease it’s a symptom of something else and unfortunately chimney doctors treat this symptom directly and there’s massive side effects so I’m going to show you a couple things that I think are very powerful to take away your depression but realize the best thing to do is to match a a remedy or a solution that matches the underlying cause I mean depression come from many different things loss of a loved one number two stress stress of life like right now everyone’s going through a lot of stress okay number three winter people go depressed seasonally because of the lack of not just vitamin D but sunlight okay before a pregnancy postpartum depression not necessarily always a decrease in estrogen it could also come from a lack of iron zinc magnesium because here you are you’re carrying this this baby inside you for a period of time and so you’re feeding this baby all sorts of nutrition not to mention if you’re also breastfeeding it’s depleting you of a lot of micronutrients that need to be put back that can make you very depressed number five very very important gut dysbiosis you have some type of imbalance in your gut whether you just took an antibiotic or some other reason that can severely inhibit your ability to have a good mood no sleep will definitely make you exhausted and depressed I don’t think I’ve ever met anyone who has a ton of energy great sleep and depressed at the same time there’s definitely a connection and number seven blood sugars whether the blood sugar is too low or too high can put you in a state of a lowered mood which could include depression or anxiety let’s first talk about the most important thing you can do as a solution to improve the majority of these things right here and that would be get more sun not to the point where you’re burnt but just exposure to light there’s some magical things that occur from sunlight you have this full spectrum of visible light that you also have invisible energy too you have UV you have infrared that’s doing all sorts of uh wonderful things to your body including helping you build up your melatonin Reserve not to mention the sun giving you vitamin D which vitamin D directly will decrease depression it’s a really good remedy but you can’t fix depression with low amounts of vitamin D there’s mixed studies in vitamin D I looked at the studies and most the studies that say that it’s ineffective they’re using like 400 IUS or 600 IUS or even 800 IUS of vitamin D3 that’s not enough especially with all the other factors that can block the absorption so you’re going to need at least four thousand five thousand ten thousand twenty thousand I use the vitamin D to create the change that you need now also from another uh angle the sunlight can actually increase your serotonin which does affect your mood so sunlight through the retina which is actually neurological tissue that’s connected to brain tissue that actually has centers that make serotonin in your brain and so with more sunlight you can help produce more serotonin you can help bind and absorb more serotonin and increase your serotonin Reserve versus being out of the sun now if you can’t be exposed to the sun because of winter whatever get bright light therapy huge huge results with bright light therapy you have to get a full spectrum light and about 10 000 Lux and that’s the light you need to put by your computer and in the morning okay when you get up if you’re working on your computer or whoever have this light you know shining into your face for about 30 minutes you’re going to get huge results just from that alone also realize that cortisol down regulates serotonin so if you are going through stress okay you’re gonna have to do something to reduce that because you’re not going to see the benefits if you have this underlying stressful situation going on number two fasting the second most potent thing to raise your mood quick story I’d interviewed this guy who decided to starve himself to death because he was so depressed and he wanted to end it all okay so he decides I’m going to stop eating stop drinking going into his room and locking the door after the second or third day he started feeling really good he didn’t know what was happening but he started feeling really great he no longer had depression he no longer had suicide thoughts goes on his computer discovers what he just did was fasting finds my video we do the interview totally turns his life around because fasting repairs your brain okay and it can increase your cognitive function and definitely elevate your mood through various Pathways okay so if you haven’t done it do it because you will get rid of your depression especially the combination number three a probiotic or consuming more foods that have good friendly bacteria as in fermented sauerkraut kimchi things like that pickles or even plain kefir ninety percent of your serotonin is made by your gut bacteria okay so not to mention just serotonin but also you have other neurotransmitters that these microbes help you make and your brain uses a lot of these neurotransmitters your body uses a lot of these transmitters they’ve done a lot of studies showing the relationship between people that are depressed and having gut issues okay it’s like one for one they have gut dysbiosis which is an alteration in the type of microbes you have and the quantity of microbes and it just so happens that one of the main side effects from antibiotics is depression okay depression and glyphosate which is the chemical the herbicide in all these GMO foods that were exposed to and it’s in our water supply works by blocking tryptophan okay it blocks tryptophan in microbes well we need tryptophan to make serotonin that’s the only source of Serotonin there is no other source it needs tryptophan so glyphosate is going to block that and then there’s nothing there for the raw material for serotonin to be built and guess what symptom you’re going to have depression so we have glyphosate antibiotics and also decrease sleep will also affect higher cortisol which will down regulate serotonin number four going on keto I mean just that alone the combination between keto and fasting I mean so many reports people going low carb all of a sudden they’re no longer depressed they no longer have anxiety why because ketones are a mood elevator also ketones decrease inflammation in your brain both of these actions will make you a heck of a lot depressed the combination of these four should handle your depression significantly there’s other things you can do cold showers every morning okay huge effect I’ll put the research down below but the cold showers are really good for chronic inflammation for pain for sleeping to increase your energy but also people are using it to pull them out of a depressed state of course exercise will also help with depression and then getting more sleep will also help as far as nutrients go vitamin D in high levels zinc and magnesium are the three key nutrients that I would recommend if you had depression if you had postpartum depression because you were pregnant take iron with that zinc and magnesium if you’re under a lot of stress make sure you also add the B1 from nutritional yeast because that can actually ease up not just anxiety but it can make you a lot less depressed if you’re new to fasting especially prolonged fasting you really need to check out this video right here