#1 Most Addictive Food

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4dMaEEz

let’s talk about the number one most addictive  food in the world and it is pizza yeah that’s right you have this baked doughy crispy crust with  this incredible cheese and you add some parmesan in there and the salty tomato sauce with maybe  some sausage or pepperoni with all the different spices so you have these uh complex flavors you  have the savory you have the salty you have the sweet but mostly pizza is a refined carbohydrate  and it’s definitely going to spike your dopamine it’s going to stimulate your reward  centers it’s going to give you pleasure especially if you’re consuming pizza from  italy which has the best pizza in the world not that i know anything about that but pizza  hands down is the most addictive food on the planet and then you have chocolate then you have  chips then cookies then ice cream french fries and cheeseburgers now for talking about addictions i  want to know your addictions comment down below the food that you’re mostly addicted to of course  you’re probably on keto but before keto what was the thing you were mostly addicted to i’m curious  but on the flip side let’s talk about the least addictive foods the number one being cucumbers  in fact i don’t think i’ve ever met anyone that was addicted to cucumbers but i think it would be  a good addiction to have it’d be pretty healthy cucumbers are pretty non-toxic and they pretty  much will never be a problem if you consume them in large amounts then we have carrots broccoli and  water these are the least addictive foods now if you’re not a keto i want you to know something  first of all i put a link down below of exactly what to do if you want to start keto but here’s  what you need to know you can actually make a delicious pizza keto friendly and i put the link  down below i show you how to do it it’s quite good it’s not identical but it’s a good substitute  there’s also a lot of different keto friendly chocolate recipes there are keto friendly chips  there are definitely a lot of keto cookies out there keto ice cream recipes and there’s also  keto friendly french fry recipes that you can make too but since we’re on the topic of addictions  dopamine is the key neurotransmitter that you want to boost and there’s been some interesting  data on discovering some confidential documents in a library related to the sugar lobbyist group  and the sugar industry and dental caries and here’s a few things that were said in 1950 the  aim was to find other methods of controlling tooth decay other than restricting carbohydrates  because back then they knew that carbs were a major cause of a lot of problems they even tried  to find a vaccine that could inhibit tooth decay and there was another document that in 1943  the president of the sugar research foundation wrote a letter to the tobacco companies because  apparently he was trying to work for them too and in this confidential letter this is what he said  the foundation which she’s talking about the sugar research foundation was formed to investigate  charges that refined sugar was the primary cause of tooth decay b vitamin deficiency and diabetes  so in other words they formed this foundation to counter these charges that refined sugar  created all these problems he went on to say that he organized and directed research projects  in medical schools hospitals universities and colleges which then went on to exonerate sugar as  being the cause of most of these diseases so right around that time they also got people to focus  on this low-fat concept of being the cause of heart disease so really the tactics of the tobacco  industry came from the sugar industry if you are addicted to anything what you want to do is you  want to start increasing your dopamine from other things other than what you’re addicted to and  the three top things that i’m going to recommend are number one exercise okay exercise will  increase your dopamine and again dopamine is the pleasure hormone so the more exercise the  more dopamine that you’re going to have number two vitamin d okay vitamin d is great for any type  of depression it’s good for raising your mood and it’s definitely good to increase your dopamine i  would recommend 20 000 ius per day and the last thing that will increase your dopamine is doing  fasting both intermittent fasting on a regular basis as well as periodic prolonged fasting this  is why fasting is very beneficial to increase your overall mood thanks for watching hey before  you go if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below