12 Reasons Why You Should Eat SATURATED Animal Fat

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now what if I were to tell you that saturated fats are not as bad as they say they are would you believe that comment down below I’m curious what your thoughts are so after this video I think you may shift your viewpoint on these saturated animal fats because without them it’s very difficult to create Health all of your fat cable nutrients can be gotten from saturated fats and I did a whole video on this if you if you haven’t seen it I’ll put the link down below but these fat I nutrients are crucial for creating so many positive changes to your body number two your immune system will function much better when you consume enough of these saturated animal fats I mean let’s just take vitamin A which is so important for viruses okay and then what about vitamin D essential for your immune system and so going low fat will weaken the immune system number three and this is the biggie child develop vment okay as a woman who’s pregnant okay it’s so important to consume enough saturated animal fats to provide the nutrients that this growing child needs especially when you’re pregnant and when you’re lactating vital vital vital and so this provides all the raw material that this child needs as well as the trace minerals and the B vitamins and especially these fat soluble nutrients the worst thing that a mother could do with the child is actually going a lowfat diet not a good idea all right number four your skin is a combination of protein and fat and so without the right fats your skin is going to look older it’s not going to look useful if you want beautiful youthful skin as you age you definitely do not want to Omit this from your diet the same thing with your hair if you’re going lowfat it’s going to be dried up brittle and not look vibrant all right number five brain did you realize that most of your brain is mainly fat and cholesterol and so you need DH which is an omega-3 fatty acid for cognitive function um what was that U memory Focus concentration okay all right number six saturated fat reduce and release bio salts the very thing that you need to help break down fats is actually made from cholesterol and that’s where bio from cholesterol and if you don’t consume enough saturated fats you’re not going to release enough bile in fact one of the symptoms of a lowfat diet is gallstones what’s gallstones that is a deficiency of bile that causes this cholesterol to crystallize and get really concentrated so we need fat to help the release of this biome all right number seven calcium absorption that’s vitamin D right with without vitamin D your absorption of calcium can go down by 20 times all right number eight fat in your food allows you to be satisfied so you can actually do intermittent fasting much more efficiently without enough fat in the diet you’re always just going to be hungry all the time um all right number nine your hormones the sex hormones estrogen progesterone testosterone also cortisol all is made from fat okay so without that fat you’re not going to have the raw material to make these hormones all right your mood is affected by certain hormones that are made from fat when people go on Lower fat diets or less animal products I do know that they get more anxiety they get more depression I’ll put some links down below so you can see that link number 11 your bone health why because vitamin D is a fat cable nutrient and you need need that to prevent osteoporosis osteopenia and osteomalacia which is softening of your bones as well as rickets all right 12 your gut health if you have a gut problem whether it’s inflammation or an autoimmune disease of your gut and you have digestive issues bloating all that and you just stay away from these animal fats okay you stay away from animal Foods oh my goodness is your gut gonna be inflamed even more so one amazing thing to do if you have an autoimmune condition of your gut is to increase the fat okay not as much protein moderate protein but more fat and you’re going to notice that your gut is going to feel really good A lot of the bloating will go away I remember having a tremendous amount of gut issues uh actually in my late 20s and all through the 30s and it wasn’t until I started to increase more fat I remember eating like hamburger and and meats and stuff with more fat I was like why doesn’t my stomach hurt anymore it felt so good so in other words you may find that your gut responds way better to animal fat than any other thing that you can eat now before you leave I just have to share this one thing with you which is actually quite fascinating okay um there’s this thing called the eat Lancet commission uh this group that um wants to basically get the entire planet to um eat in a certain way okay and they have a lot of scientists lined up and they have this whole agenda and it’s mostly political but this is what they’re recommending and you’re going to hear more and more about this which all I’m going to say is just don’t drink the Kool-Aid because it’s totally not based on any science at all and I’m going to put some links down below so you can see that uh it’s not just me that’s refuting this information it’s some incredible scientist okay so this is the plan this is the diet they they want to put everyone on okay let’s start with saturated fats they want you to consume no more than 11. 8 grams of saturated fat okay that’s 96 calories all right that comes out to two and a half teaspoons and I’m not kidding okay this is not a joke they think that for your health that you should only consume 2 and a half teaspoons of saturated fat beef lamb pork this is what they recommend no more than 14 grams okay 14 grams that’s 30 calories okay now one ounce of meat is 28. 3 grams so what they’re recommending and I’m not kidding is 1 half of an ounce of meat okay per day not per meal but per day so in other words what you’re allowed to eat per day is only one mouthful of meat just one piece of meat that’s it that’s what they think you need to stay healthy but of course they do allow you to consume added sugar at 31 grams that’s six teaspoons so explain to me how this is going to contribute to your health and also explain to me their other recommendation of whole grains being 232 two gram okay that’s 811 calories so they want you to eat more whole grains for your health okay and Less meat and less saturated fat please please comment down below and explain to me is there something I’m missing is there something about this that’s going to increase my health now since we talked about animal saturated fats I think it’s appropriate now to talk about leafy greens and salads okay so let me put that video up right now check that one out