4 Constipation Remedies by Dr. Berg That Target Underlying Root Causes

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hey guys Dr Burke here in this video we’re going to talk about constipation okay now number one you need uh about four to five pounds of friendly microbes in your digestive system that do 90% of the digestion okay so that’s most of you the great majority of your digestion happens in the small intestine all right and that’s from all the friendly bacteria that are there to help you break things down if you have a history of antibiotics bad eating you probably don’t have those even if you have constipation you probably don’t have those so um that’s the most likely cause of constipation um there’s a lot of probotics people take let me just tell you why I use the liquid probotics and this is a different type of probiotic because it’s called effector of microbes which is a combination of three different combinations of synergistic microbes that all work together to actually um have you a lot more spectrum and of different types of microbes it’s called live prootic Flora you just take a cap of this before you go to bed okay and then all night long it grows it grows through your body and you wake up and it’s your stomach is feeling a lot less bloated okay so that’s a real good thing to reestablish your microbes and I recommend taking that probably for a month or so and then don’t take it for a month and then take it for a month go on and off because there’s going to be a point where your body’s like okay I had enough I have enough microbes it’s not going to hurt you to take more but it’s a really good um thing to just fortify you all right so and you’ll notice that your breath in the morning won’t be bad your stool won’t be as have bad odor it’s really interesting okay so number two bile what’s bile b i l e bile is made by liver stored in the gallbladder and helps you break down fats it’s kind of like the detergent that dissolves the grease um it’s in the it’s in the gallbladder formula simply because I wanted to give um a solution to people without an a bile especially if you don’t have a gallbladder especially if have a sluggish gallbladder especially if you have stress or high estrogen from a pregnancy that’s why you get nauseated that’s a lacob bile lacob bile creates bloating right shoulder pain headaches and constipation because bile is a lubricant so again if your problem is more of a lack of bile the simple addition of bile will boom pop it in there and start to start eliminating immediately so this is a no-brainer and again your body uh needs healthy bile but it can run out and become sluggish if you don’t have a gallbladder and bile is recycled so you just might need a little Kickstarter so you can then start recycling bio okay very important and then acid acid I use the Bane hyro chloride uh from the um apple cider vinegar plus so it has the plus is the Bane hydroc chloride and then we have apple cider vinegar concentrates couple these before a meal and the only reason I would take that is if I had um like indigestion or heartburn or something like that because if you’re not digesting at the stomach level the cycle of digestion will end up down here as undigested food so the food just sits there because you’re not breaking down in the stomach level so you have all these this chain reaction that starts to the stomach where you start to break down food and you just have to isolate what part of this cycle is it broken okay is it the stomach is the gallbladder is it the small intestine and you just have to go by symptoms all right so you might want to add a little stomach uh stomach acid and boom it just handles right there I want to talk about fiber for a second because sometimes people think that they’re taking Metamucil or a fiber brand thinking that that’s the thing that is pushing things through it’s not like that fiber is not the thing that pushes anything fiber is there as food for your microbes that’s what it does but what there’s a differentiated uh type of uh fiber from grain versus vegetable fiber I like to add vegetable fiber because you get actual nutrients from that the fiber from grain brand Metamucil has no nutrition so really it’s not the best type of fiber that you need so you want to have vegetables make sure that veget doesn’t overwhelm your microbes and bloat you even more like if you’re doing too much kale or something like that but you want to get your fiber from the vegetable that’s what you do so these are the four things that will handle constipation in the process of handling it and correcting it you may need a erbal laxative so find something that you you feel comfortable with and start taking that as a coping mechanism but this is more of a corrective mechanism all right I’ll see you in the next video