4 Natural Aspirin Alternatives – Dr. Berg

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hi guys Dr bur here I had a question recently about aspirin okay now first of all um check with your doctor I’m not giving you any medical advice for this I’m just giving you some education and on some other viewpoints on aspirin some people are taking as a preventative measure for heart attacks and stroke uh that don’t have any problems with their blood work or don’t have any problems they just want to prevent it other people do have problems and they’re taking it um and some people um are taking it for pain and inflammation okay so the other the thing that you need to know is that one of the side effects from taking aspirin is that it it creates damage on the liver especially if you take a lot of it and it also creates internal bleeding it also creates kidney problems it’s right on the label you can just read that uh over 6% of the group of people take aspirin end up hospitalized okay and 15,000 deaths a year in the us alone from aspirin so it’s not 100% safe but people say well it’s also uh not safe to have be at risk for heart attacks or stroke I understand that um but I just want to give you some alternatives to look at if you wanted an alternative you can check with your doctor to see if you guys can work out the um but make sure you check with your doctor to make sure that you both are in coordination but cival oil is a very uh great oil for the heart also to thin the blood naturally um it has vitamin A it has vitamin D it’s good for the immune system it’s good for the cardiovascular system if you wanted to get cod oil I would search out a virgin cod liver oil it’s just higher quality it’s a little more expensive but it’s definitely worth it number two vitamin E make sure the vitamin E you get is a complex a natural complex not a synthetic like Alpha tocoferol you want to get the whole complex and make sure it’s it’s more of a natural version vitamin E also is great for the heart good for Angina uh it’s good for um supporting a healthy heart cardiovascular system and of course probably vitamin C2 to strengthen the capillaries and the arteries to help support um your vascular system so you don’t get a stroke vitamin E is very important make sure it’s a natural food based vitamin C complex okay now the other thing is if you’re taking aspirin for pain or inflammation there’s some other things that you may want to do to go deeper coder oil is a great anti-inflammatory that’s one thing number two stingy nettle root is one of the best uh natural anti-inflammatories that I know it’s natural it’s doesn’t have any side effects and it works really good for anything like arthritis and pain I like this one um also intermittent fasting in keto if you’re watching my videos you know all about this if you don’t start watching the intermittent fasting in keto combination ketogenic diet because this will drop in inflammation probably faster than anything that I know um next thing if you have gout uh inflammation from gout or rheumatoid arthritis you need a lot of potassium make sure the quantity of vegetables are between 7 Cups and 10 cups a day in addition to that you might want to get a pottassium supplement maybe electrolyte powder to really increase that to lower inflammation as well all right thanks for watching hey you probably already subscribed but if you haven’t press press this little button down below and I will keep you updated