4 Ways To Decalcify Your Arteries – Dr. Berg

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hey guys in this video we’re going to talk about four ways to decalcify your arteries now if you’ve been watching my videos you already know about health Aikido and you also know about in a minute fasting okay because that’s the initial thing that you need to do to help reduce insulin and help the oxidation on your arteries because calcium and cholesterol come in later as a band-aid to help heal the lesions or the damaged artery wall so if you can imagine if you have a hole in the wall you would use a spackle to patch it up right same thing with the body uses calcium cholesterol and a couple of other things so if you’re doing keto intermittent fasting you’re gonna actually lessen that damage in the artery wall okay and also I recommend getting this test right here called the coronary artery calcium score or test CAC you can ask your doctor to do it because it allows you to see the calcium in the arteries and it’s on a different rating scoring system you want it as close to zero as possible and it’s very important to get a baseline so as you do your program your healthy eating program or lifestyle program you can see changes for the better okay that’s a very very important now there are four different types of nutrients that are recommended to pull calcium out of the arteries number one vitamin k2 what is vitamin k2 it’s a fat soluble vitamin that has a function of transporting excess calcium from places where it shouldn’t be to places where it should be into the bone so it removes it from the joint and the arteries and pushes it into the bone there’s a couple different versions I’m gonna recommend the natural version which is mk7 okay alright number two about them in d3 vitamin d3 works with k2 they’re both fat soluble vitamins and I do recommend them with a meal not an empty stomach because they’ll be absorbed better but vitamin D is intimately involved in the transportation of calcium so these work together all right number three magnesium magnesium is very important if you have excess calcium because if you increase magnesium it’ll help lower the calcium in the body it’s kind of like a teeter-totter effect then we have the last one called ip6 or phytic acid and so tall HECO phosphate you don’t need to know that all you need to know is ip6 is a great inhibitor of calcification in your arteries okay it’s a key later so it binds with calcium and other minerals like iron especially and it helps to pull it out of the arteries okay very powerful so these are the four remedies I would recommend in addition to healthy ketosis and in a minute fasting thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon