5 Secrets That the SUGAR Industry Does Not Want You to Know About

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I want to share five secrets that the sugar industry does not want you to know about and you probably have never heard about number one they hid the truth about 60 years ago and I’m talking about a study that related eating sugar to increasing the risk of heart attacks and other cardiovascular events and certain types of cancer and this hiding of the truth actually occurred even before the tobacco industry hid some of their studies and what they did is they quietly paid researchers to cover this up to basically lie and the study was called I think project 259 and what they did is they shift the blame from sugar to Fat number two they actually made sugar an essential ingredient in Foods you know this is probably why they talk about you know sugar is necessary for your brain because it’s a primary source of fuel so we need sugar right because it’s essential the sugar industry is a 37 billion dollar industry and that was in 2021 I don’t know what it is now they produce over 180 billion metric tons of sugar every single year an average person in United States consumes 26 teaspoons every single day that’s what this is right here 26 teaspoons that’s a lot of sugar all right number three sugar is subsidized in the U. S tax dollars goes to pay these Farmers to produce sugar so basically we pay double and when I’m talking about paying I’m talking about four billion dollars a year and on average a household of four people pays about fifty dollars a year this is regardless of whether you eat sugar or not you’re contributing to the overhead of the production of sugar incredible why don’t they do that with salad or vegetables you know something that’s good versus the thing that is behind so many health problems the lobbyist group are so powerful they they actually kind of keep things controlled pretty well all right the next Point there’s something called the Bliss point it’s an optimized amount of sugar to create this delicious effect if you keep adding sugar to any ingredient at some point it’s going to be like that’s too much I don’t like it so there’s a certain amount of sugar that you have to put in certain foods to optimize this Bliss moment this point of like wow this is just delicious and what happens in the brain is you get this spike in endorphins endorphins give you the sensation of pain relief of stress relief of well-being of Happiness pleasure so it’s training us that if you feel bad or if you want more pleasure you just need to keep eating this thing and this is really what’s behind an addiction all right and number five you have the Academy of nutrition and dietetics this is the group of dietitians which basically are the most influential group over food policy and what Americans eat and they have a very close symbiotic relationship with the ultra processed food industry there is this a journalist Ruskin so what he did is he filed the Freedom of Information Act because it was very difficult to get specific donations to this organization and from that action he got 80 000 papers okay any found in this paper something very very shocking he found massive donations to this organization I think between the years of 2011 and 2017 it was actually 15 million dollars basically The dietitian group has become a pro voice for these industries I mean just look at the food pyramid I mean you’ll just see that it’s all based on how strong the lobbyist group is sugar is composed of both glucose and fructose glucose is metabolized by pretty much all your cells in your body but fructose unfortunately is only metabolized by your liver so when you consume excessive amounts of table sugar and high fructose corn syrup and all the sodas and drinks and things like that you’re creating a very Toxic effect of the liver which is very similar to alcohol toxicity there’s a term called glucotoxicity okay too much glucose another term for that is hyperglycemia the cause of hyperglycemia is this diabetes but what are they missing they don’t even mention the consumption of too much sugar that’s not even in the area of causation at all on the flip side when you cut the sugar out of the diet your body replaces that with ketones there’s a great article I’m going to share with you it’s on ketones being a super Fuel and I’m going to put that link down below there’s one way you can fight back just go on a low carb diet because the less you buy these products the greater the market will change and provide products that are healthier now if you’re new to keto and want to know exactly how to get started watch this video right here I made it very very simple