7 Natural Blood Thinners – Dr. Berg

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so let’s talk about the seven natural blood thinners okay there are certain things that don’t have side effects that can pay in your blood and actually stop a clot okay vitamin E will thin the blood if you’re gonna take vitamin E make sure that it’s the whole complex that it’s not a synthetic version you want the kind that has tocotrienols and tocopherols together okay and then we have garlic garlic right now is being heavily researched by Big Pharma before it’s anti thrombotic effect okay it actually can thin the blood naturally and there’s a certain compound a phytonutrient in garlic that’s responsible for that and they’re trying to synthesize that or so they can patent it but what about just take garlic then we have something called needle kinase okay it’s a natural blood thinner tumeric is another good blood thinner apple cider vinegar very simple included in your diet it can help thin the blood also cod liver oil you can also do fish oil but the omega-3 fatty acids have natural blood thinning properties now we have pycnogenol this would be equivalent to using aspirin okay in certain studies so it comes from pine bark and it’s pretty darn effective now if you had I don’t know surgery heart surgery or you had a stroke for example you are probably on coumadin and that basically blocks vitamin k1 because it’s an anticoagulant okay because vitamin k1 helps you clot and unfortunately now you can’t consume a lot of foods with vitamin k1 okay because just so happens those are the vegetable family that you need to provide for other nutrients so I’ve put a link down below of what types of vegetables you should be eating that are low in vitamin k1 that have but other types of vitamins so you can check that out if you actually have to be on this but work with your doctor to see if you can do an alternative to this or even these alternatives right here because I’m not recommending that you stop your medication check with your doctor this is just data to research if you wanted to go more natural big question is what causes a clot and strokes in the first place well one big cause is high levels of blood sugar and high levels of insulin as an insulin resistance I mean take a look at metformin for example one of the effects of metformin is it can decrease the risk of getting a thrombus okay well metformin works to increase the receptor for insulin it improves insulin resistance I’m not recommending taking it I’m just telling you that one of the effects of metformin is it decreases thrombus because high levels of insulin creates a thrombus okay and this is another reason why you should do healthy key tale and intermittent fasting to decrease your risk of getting a stroke in general alright guys thanks for watching hey guys real quick I have a new healthy keto eating plan for you just go to dr. Berg com it’s right on the front page I put a link down below download it it’s free check it out