7 Stupid Health Mistakes

Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes.

there are seven stupid mistakes people make regarding their health number one getting the wrong advice and then accepting that advice as a fact you know you go to the doctor and they might ask you about what you’re taking and you say I’m taking these vitamins I’m taking magnesium Etc and they’re going to just kind of go oh you don’t need that you can get that from your diet and then you accept it as a fact unfortunately just because someone has an MD behind their name or even a PhD behind their name doesn’t mean they fully eval ated all the information they haven’t even looked at it they just tell you their opinion and then you accept it so that would be a big mistake and this definitely relates to a vitamin D deficiency there is so much valuable information on vitamin D that’s buried deep into the literature and if you just do a superficial look at you know the first three pages on Google you’re probably going to find all sorts of uh bias information and oh yeah vitamin D doesn’t do anything and we get enough from our diet or the Sun and that is just ter information because so many people have vitamin D resistance so the normal typical amounts even if it’s like 2,000 I use are not going to do anything they’ll never be able to achieve this therapeutic effect number two a person is depending on all their protein requirements from a protein powder and it’s not complete compared to animal protein you’re not getting any vitamins or minerals or other things that are in animal Meats now the other thing that comes with that is when you just consume meat and you’re thinking you’re getting all of your proteins did you realize that out of all the proteins in your body 30% is collagen there’s not a lot of collagen in meat now if you eat a tender steak for example you’re only getting like 1 to 2% collagen all right number three basically a problem with medicine the whole system you treat the symptom you don’t really get rid of the cause now I’m not talking about the doctors that are mending a bone from a fracture or if you go to the doctor for an infection I’m talking about how they treat chronic disease you know with certain pills a really good example is just blood sugar right so normally you should have a certain amount of normal blood sugar even if you do eat carbs this hormone called insulin comes in there takes the sugar out of the blood so you can have normal blood sugars so yes that whole system of medicine is really stupid so the next time you’re at your doctor ask him is there going to be any point in this treatment program that I’m going to come off the medication because medication fixed it all right number four the hyperfocus on reducing your salt content for high blood pressure I mean in nutrition science you need like twice as much potassium to sodium as far as the ratios I mean it would probably be better if you add four times the potassium to the sodium so instead of focusing on lowering your sodium which is going to create weakness and other problems why not increase the pottassium and if someone really were to evaluate what potassium does to your arteries it keeps them flexible all right number five having this idea that unsaturated fats are somehow healthier than saturated fats and I’m talking about these unsaturated fats the heart healthy unsaturated fats it is highly refined and it’s in pretty much every single junk food which is called alra processed foods and yes it might lower your cholesterol a little bit but what about all the other damage that it can do and I’m talking about like rusting out the inside of your arteries creating inflammation Etc all right number six this idea that red meat is junk food we’ve been eating red meat for a very long time it still retains all the vitamins the minerals the other stuff that’s in there that can help you and yes there is different levels of processed meat but to lump in the red meat with the processed meat and even you know state that they are both the same as far as causing cancer is stupid because red meat is one of the most healing things that you can consume especially for gut health in fact it was the thing that actually turned me around just within probably minutes I remember years ago when I was a junk food junkie and then I just started to consume red meat for breakfast and it was like a miracle overnight I just felt like the brain fog went away I started feeling better all right and number seven reading nutrition facts this unfortunately is a very stupid mistake because if you actually started reading the nutrition facts you’re going to be shocked it’s very confusing when you focus on the nutritional facts through up here all these numbers right here I mean it gives you some data but you really can’t tell what’s going on unless you read the ingredients and of course the first one is sugars okay and of course they have sugars hidden is other words like high fructose corn syrup things like that and that’s number one and number two is all the seed oils like corn oil uh canola soy oil cotton seed oil but number three starch starch is really the hidden sugar that people don’t talk about let’s take for example this product right here if you look at the total carbohydrate and this is actually very interesting 16 gram of carbohydrate guess how much sugar is in here zero all right if we take the 16 G of carbohydrate which is really hidden sugars and then we multiply it by the number of serving sizes this right here is 50 six teaspoons of sugar and this one bag of Doritos these refined starches act on your blood sugars worse than actual sugar but it’s classified as zero sugars you see the problem a person is literally going to make stupid choices because it’s omitted now since we’re on the topic of starches I think uh this next video on Malto dein will blow you away check it out it’s right here