7 Tips to Lower Uric Acid – Dr. Berg

Here are a few great ways to help lower uric acid naturally!

hey guys we’re going to talk about how to  lower uric acid uric acid basically is a byproduct to proteins and it can leak into the  joints and create a lot of like arthritic type pain especially in the gout the big toe and  the lower part of the feet and also turn into kidney stone so it can be very very painful  so what causes that mainly is high-fructose corn syrup and that’s a lot of soft drinks a  lot of the junk foods out there you probably know people who consume that but I know you don’t  consume that too much sugar will do that kidney problems fasting can actually increase your  uric acid in your body ketosis can do it as well and diuretics okay an excessive consumption  of meat so these are things you just want to look at but here’s the remedy it’s potassium citrate  if you took potassium citrate you could knock out uric acid pretty fast it helps neutralize  that and so you want to start cleaning up this this stuff right here of course don’t get off  the ketosis don’t stop fasting you clean this up start adding potassium but you could also get  it from a lot of vegetables and that’s why when I recommend ketosis you know you’re switching  from running on glucose to running on fats okay when you do that you’re changing your whole fuel  system and I recommend adding a lot of vegetables to that because your body you use pH is going  to start becoming acidic you’re going to get rid of a lot of your gas food crystals and so  you want to have a lot of vegetables to flush all that out of there if you do a ketosis diet  without vegetables you’re going to end up with probably gout and kidney stones so you want to  consume that so anyway I want to bring up that point and go ahead and start doing that and thank  you so much for watching hey guys thank you so much for watching please click the subscribe  button and I will see you in the next video