9 Things to Help Heal an Inflamed Colon

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so i wanted to create a relatively short video on things that you can do to improved inflamed colon so whether you have some type of irritable bowel syndrome or diverticulitis or crohn’s or celiac here are the most important things to focus on number one this is the obvious one avoid gluten and grains for that matter because this protein gluten can really tear up the inside part of the lining in your colon i would also avoid dairy because chances are if you have inflammation in the colon you probably have allergies and casein in the dairy is one of the top allergies that people have and so if you do dairy it’s going to also create inflammation so we want to avoid anything that you have an allergy to number three limit the amount of vegetables if you have an inflamed colon you’re going to have altered microbiome so you’re not going to have the balance of friendly bacteria in your colon that means that when you consume the vegetables and you get the fiber those microbes are going to get overwhelmed pretty easily and that is going to create a lot of bloating so you definitely need to adjust your vegetables way down to the point where you have no more irritation in your colon normally if you have a healthy colon with all the microbes you can handle a lot of vegetable and in many situations i may even recommend to do carnivore for a while if you can digest protein if you can’t you’re gonna have to build up your stomach acid to break down that protein but there are a lot of people especially if you have an autoimmune disease that’s related to the colon they do very well in carnivore at least for a couple months so you can heal the body and then gradually add some more vegetables into the diet and it’s very very important to avoid vegetable oils which really vegetable oils are not even vegetable oils they’re grain oils or seed oils so avoid those like the plague because they’re high in omega-6 and they’re very inflammatory okay soy oil corn oil cottonseed oil canola oil safflower oil low-quality olive oil could be a problem all very damaging for an inflamed colon and of course the obvious don’t consume alcohol or smoke believe it or not smoking really depletes you of certain nutrients vitamin c especially and so when you don’t have that antioxidant in your body you get more inflammation number five chlorophyll chlorophyll is like the blood of the plant if you’re not consuming the vegetables to get the chlorophyll which is the green from the plant then do a concentrated chlorophyll you have wheatgrass powder which has some chlorophyll in it but it has the fiber in there which actually could irritate the colon but if you were to do a wheatgrass juice powder that is the chlorophyll in the wheatgrass without the fiber that will work great because the chlorophyll is very very healing to the inside of the colon and i would add that with water and consume that on an empty stomach two or three times a day wheatgrass juice and i like it in a powder is one of the best things to help heal the inside lining throughout your body number six is a very interesting product you’re gonna have to look up the brand but actual intestines with stomach this is a supplement it’s from grass-fed cows but if you have an inflamed colon chances are you may have some type of auto-antibodies antibodies that are attacking your own tissue and what this product will do it will greatly help you when you consume it in a capsule form when it hits the stomach the antibodies will go after that as a decoy and leave your intestines alone and it’s going to give you a lot of relief so i would start out taking one capsule right before bed number seven purify bile salts very very important your liver makes primary bile salts and your microbes make secondary bile salts so if there’s some type of inflammation in your colon you’re going to also have a problem recycling bile salts so you’re usually going to be deficient bile salts are necessary to keep the junctions of your colon tight and secured to prevent leaky gut but bile salts can really help to regulate the balance of microbes in your gut and they really seem to help people with an inflamed colon as well as people that have constipation it keeps things flowing through the liver and the gallbladder and the intestines okay number eight this is like essential fasting vitally important if you are too thin and you have an inflamed colon and you don’t want to lose any weight i understand that may be a problem so you’re going to have to possibly take nutrients while you fast and maybe do it periodically but definitely do intermittent fasting to some degree like two meals a day ideally one meal a day and even periodic prolonged fasting but fasting is one of the best things to stimulate stem cells in your colon to heal the lining of the of the intestines this right here is very beneficial what’s very bad for for an inflamed colon is frequent eating and snacks all through the day and then lastly a good probiotic that can survive the stomach acids get in the system and repopulate the microbes that you have in your colon there you have it and if you have not seen my video on digestion i put it up right here check it out you