9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet

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today we’re going to talk about how to block the effects of sugar and other carbs and other things as well if the person’s on the ketogenic diet and they somehow come off the ketogenic diet and they eat something that they shouldn’t be eating and how do they neutralize the effects of that that’s what we’re going to talk about all right so let’s start with number one sugar your friend has just eaten some sugar what should they do to counteract the effects of the sugar now the damaging part of sugar is that it tends to act like rust in your arteries destroys your energy factories your mitochondria you have something called the glycemic index right of foods so you eat a certain food and the higher the sugar the higher the spike and it creates damage and so each carbohydrate has a index from high to low and you also have something else called the glycemic load and that’s looking at the carbohydrate in food but it’s also taking in to consideration fiber because fiber tends to buffer and inhibit this sugar Spike and so out of all the carbohydrates fiber which is a carbohydrate has no effect on insulin so other carbohydrates will raise insulin but not fiber so it’s neutral and so the more something has fiber in it the less the sugar effects like carrots for example are loaded with fiber and so it’s really hard to spike the blood sugar uh if you’re consuming a carrot unless you juice the carrot and just drink the juice right carrot juice which I used to do a long time ago so what you need to understand if your friend uh consumes some sugar is to recommend that they start consuming some Fiber right away and if there’s fiber in a salad that would be the best thing because that will buffer or slow the effect of this Spike the other thing to know about sugar is that Sugar especially refined sugar depletes you of potassium B1 zinc and magnesium and so if you were to take some electrolytes and B vitamins and trace minerals that will counteract the deficiencies that you just created from that trigger so that’s just a way of kind of minimizing the side effects from that um grains because eventually grains turn into sugar and there’s different things about grains that you need to know number one you have the refined grains right so if you’re consuming refined grains it’s going to deplete you of certain nutrients because when you refine the grain it’s like empty of nutrients so when you consume that um your body starts to metabolize it and then it needs to pull from its Reserve certain nutrients to burn it up and so this is why the more refined grains or even sugar that you consume the more of certain nutrients that you need because refined foods does not come with these nutrients so you have to tap into your own reserves to be able to uh process them or digest them so refined grains have their own issues but then you have the whole grains whole grains has some nutrients not as much as you might think but it also has something called phytic acid and other anti-nutrients so the phytic acid actually blocks you from absorbing certain minerals so if you’re consuming whole grains you might want to consume an oyster or some shellfish to get those those minerals back because shellfish especially oysters are loaded with zinc the other big problem with grains is the gluten that’s the protein in the wheat or some other grain so you can have gluten allergy you can have a gluten intolerance but it can really tear up and create inflammation in your gut on so many people especially because they’ve did hybrids of grains especially wheat and they don’t just come with more carbs they come with um more protein in some cases and that protein can do some interesting things to your gut it can even mimic uh a bit of morphine which numbs the pain that it creates making you think it’s totally fine to consume right so you keep eating it and then sometime down the road you have this gut inflammation that creates all sorts of other additional problems that you didn’t suspect so just as a side note to counter inflammation in your gut okay let’s say you want to counter that you can take glutamine or consume foods high in glutamine what would that be meat and this is why when someone goes on a meat diet or a carnivore diet and gets all this glutamine from that they tend to heal their guts as long as they’re not consuming at the same time the sugar and the grains and the starches things like that so this video is all about neutralizing the effects of some of these carbs and other things as well the other thing refined grains depletes is vitamin E and there’s a big correlation between a vitamin E deficiency and angina because the heart needs that vitamin E in fact if you’re low in vitamin E your muscles including your heart muscle will work harder and you might have more weakness within the muscle so when you think of eating refined grains or your friend eating refined grains think of deficiencies in the B complex especially B1 and other B vitamins as well as Vitamin E so you want to put those back to neutralize the effects you can even consume some nutritional yeast to kind of get your Natural Bees just make sure that they’re not enriched with synthetic B vitamins also I want to mention if you’re consuming grain foods like breads pasta things like that in Europe um people have less bloating because they ferment the grains longer which actually tends to break down more carbs because the microbes eat the carbs and also it can actually break down a lot of the gluten as well and all that enrichment of iron and synthetic vitamins will tend to make your gut feel very heavy the other thing about grains is a lot of times they’ll use Roundup Ready or called glyphosate which is a herbicide to kind of dry dry out these grains so now you’re consuming this grain that has um these chemicals in it which is not good so it make sure you have an organic grain if you’re going to do grains as another side note I want to mention um the chemistry of glucose is very similar to the chemistry of vitamin C so if you’re eating sugar right don’t expect any vitamin C absorption because it’s it’s competitive and this is why when people take like those vitamin C gummies I mean they’re just loaded with sugar you’re not getting any vitamin C so just realize that glucose blocks vitamin C so one thing you need to do or tell your friend when they consume this carb or sugar to have more vitamin C Foods the food that has the most vitamin C is the sauerkraut but then you also have bell peppers lemons or really any of the leafy greens has a good amount of vitamin C and I also want to mention berries any of the berries are a good source of vitamin C when you start consuming fruit okay okay people always ask me about fruit um is fruit bad well yeah it’s high in sugar and our bodies were designed to consume moderate amounts of fruit that wasn’t genetically made sweeter but nowadays they are produced with more carbs and sugar contents but also fruit is seasonal right but we have it all year around but is there a big difference between fruit and high fructose corn syrup uh yes there’s a huge difference the fruit has the fiber okay hose corn syrup is like drinking this pure fructose or an En glucose and it’s just it creates a completely different effect than if you were to even like get your fructose from the juice from a fruit because you have the antioxidants you see if someone’s a diabetic right and they have high levels of sugar in the blood and if you’re a diabetic you should know this you have all these side effects these complications from diabetes you can greatly nutralize a lot of those side effects by just consuming antioxidants from veget vegetables and also things like benam is a really good one or alphalipoic acid I mean a lot of diabetics get like peripheral neuropathy of their feet where thei