A Common Keto Fat Ingredient That Will Stop Keto

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I’m back with some real interesting information there’s a very common keto friendly ingredient that could be stopping your weight loss we know that keto is low carb right we know that you need to cut out the sugars we know we need to cut out the grains but we’re going to talk about green oils or specifically seed oils and a nice way of saying it would be vegetable oils which is really not vegetable oil because you’re not taking the oil from the vegetable you’re taking it from the seed of the plant okay that’s a lot different what’s the problem the problem is omega-6 fats okay highly inflammatory it triggers insulin resistance just as bad as sugar or refined grains I mean if you even look at the past from 1970 to present we had an increase of sugar but we had a much more massive spike of vegetable oils not to mention the soy oil the cottonseed oil canola oil and corn oil are all GMO so that’s a compounded effect that I don’t want to get into at this point but we also have safflower oil and sunflower oil almond flour and peanut butter are all higher in omega-6 now I’m not saying you can’t have some of these but you want to balance it out with your omega-3 an average person in America has 15 times more omega-6 than omega-3 and they’re consuming 45 grams of omega-6 fats every single day that’s ten point eight teaspoons of that oil that is crazy too high here’s another problem that goes beyond the inflammation and insulin resistance the half-life for some of these oils are between six hundred and six hundred eighty days in other words they’re not used as fuel they get stuck in the body and the cell membranes they clog up the liver they clog up the brain even some of these foods are not ketogenic some are these are the top sources omega-6 fats number one chicken and you realize that chicken has very high levels of omega-6 fatty acids number two would be grain deserts of course if you’re in Quito you’re not going to be doing that but that’s very high in omega-6 salad dressings this is one that you may be doing and not even knowing it’s very high in omega-6 and even though there might not be any sugar in it it’s inflammatory and it can cause and send resistance what about chips potato chips corn chips they’re using these these oils right here right omega 6 fatty acids nuts and seeds are mainly omega-6 fatty acids now I’m not saying you can’t do nuts or seeds I’m just saying you have to balance this out with the omega-3 fatty acids pizza of course that’s omega-6 breads fries because you’re going to be using one of these oils right here and of course pasta the definition of keto is low carb it doesn’t really emphasize the type of fat that you should be putting in your body you’ll be much healthier if you focus on cooking with the coconut oil the butter and the especially the olive oil and the avocado oil if you’re plateauing with keto you may be consuming too many of these oils right here or you’re using too much almond flour some people on keto get inflamed when they consume almond flour that could come from either the oxalates or the omega-6 they get inflammation when they do too much peanut butter with these two I just recommend use these in moderation you can even use some of these but you’re gonna have to offset it with more omega-3 fatty acids it’s kind of debatable as far as the exact ratio you need but if you’re gonna do maybe a three to one or even like a 1 to 1 ratio for awhile till you get things balanced out that might be a good idea so what has more omega-3 fatty acids fish column oil fed beef and other animal products walnuts and chia seed and Brussels sprouts and other vegetables to have a precursor to omega-3 it’s a la this is just so the reason why you need to do the healthy version of keto if you’re new to my channel I put a link down below but definitely do not put these in your body limit these two right here and possibly reduce these right here if you have a problem with inflammation or maybe you just plateaued and you want to speed up the weight loss if you haven’t seen my other video on plateau I’m gonna put it up right here check it out