A Great Diet Success

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okay yeah so um so tell me what you just told me okay I’ve been here for about a month and I stopped um I started eating the doing the cranberry juices and that was the beginning of I just started really slow with the cranberry juices and then I stopped all the wheat products and I started eating um more of the greens the broccoli and the kale and and that’s basically what I’ve been doing and I’ve lost like 14 pounds but that’s not what I came in for with lose the weight more it was I felt so miserable I was exhausted I was having just crazy issues with joint pain and anyhow all that has stopped it’s stopped and basically the biggest thing is that I’m sleeping through the night totally 8 and 1 half hours like sound sleep as if I’m taking like sleeping PS um no I mean no joint pain The Joint Pain’s gone the fatigue is gone and I just feel really really good that’s as simple as that and no Cravings that’s it no cravings for curbs at all none and I used to eat bread like crazy I Made bread I ate bread I mean I love bread I’d go down and get the Pea Vienna from the homemade you know homemade N I loved it I don’t have no cravings for it at all I don’t even eat it anymore it’s only been a few weeks I’ve never done that before cuz I love chocolate and bread and anything that’s carvs like that wow so it stopped I mean I think I don’t know it just seemed like once I stopped the wheat and once I started the greens the craving stopped and that’s what surprised me the most totally I mean it’s totally stopped wow what about your joint joint pain and my joint Pain’s gone what was it like before my well I was getting arthritis in all my joints and they were inflamed and actually have nodules in these three joints here um and they were getting worse by the day and that’s just I mean the nodules are still there of course cuz they’re not going to go away but the inflammation stopped wow the inflammation just stopped wow so I don’t I now I couldn’t even close my hands now I I mean it’s crazy just stuff like that simple stuff like you would never think so nutrition has sold me totally 100% and I kept going to the doctors and they were doing all the blood work and they she was basically telling me she basically said you need to go see a counselor that was the last thing she said to me and that was the last time I walked it cuz everything was normal and I said listen I am a mess and something’s wrong and you’re missing it I thought something seriously seriously was wrong so that’s how I ended up here I I just I had your card from a couple years ago from a something I don’t even I think a massage therapist gave it to me or something I thought well you know it can’t hurt because nobody else seems to know what’s going on and this has only been a month so hey hey really and then one one last question about um you um with your weight tell me about how much weight you lost I’ve lost 14 lbs I was up to 173 I’m down to 160 well 13 this 160 this morning W so that’s the lowest I’ve been since I’ve been a teenager I think really you know the weight wasn’t the thing I didn’t come for the weight so much as I came for the other symptoms I was having and that’s just sort of a side effect that’s happened I haven’t even been trying to do that that just happens you know love it now what about your size of your clothes are any loose um pants are a lot looser and I think I’ve lost a lot in the back my back I tend to gain my fat on my stomach and my back and that seems to be where it’s gone did when you first started this did you have any thought that it was hard going to be hard well didn’t really matter I felt so miserable I wasn’t even thinking I mean really I just felt so miserable that I mean the fatigue was unbelievable the joint pain was unbelievable I I thought I had cancer I mean I didn’t know what was wrong with me I just I remember coming in here and seeing Dr donu and I just started crying I said I don’t know what’s the matter but they can’t find anything all the tests are negative so I’m not sure what’s going on and you know I never even thought of diet I never thought of diet being so you know encompassing you know I never I never thought I ate that bad I thought I ate pretty good I mean I never realized I thought my diet was really good I love to cook I you know I ate whole I eat Whole Foods I you know but this was huge this was a big deal yeah wow and then what would you tell someone if they’re a little um skeptical or they’re a little um hesitant you don’t have to start like I think it’s intimidating when you look at the book and you want to you know oh my God I have to do this liver enhancement I have to do this that’s intimidating but if you just start slowly even even just start somewhere like start with the cranberry juice and start by having um like I started with just the cranberry juice and I started with the kale and the broccoli every dinner at lunchtime I started having just a big salad from Fields with just all greens and some vinegar and that was it and that started me on it and then I started then I dropped out the wheat I stopped you know doing the breads that I used to eat every day and I and then it just seemed to everything got easier I mean cuz the Cravings disappeared so once the Cravings disappeared you didn’t even want I don’t even want that stuff anymore I don’t even think about it you know which is crazy cuz I mean if you knew me beforeand I would eat bread like yeah so I mean diet is nutrition is amazing it really is and then what about uh would you consider this a diet or a lifestyle change no it’s a lifestyle change it’s a whole way of looking at your body differently and the world differently I think really cuz you have people that like think that oh I’m going to go on something and go off of it but what we’re trying to do is U make it just part of your life yeah it becomes part of your life cuz you’re not craving it you feel so much better you really do notice the difference when you go if you like I I went to a a friends last two weeks ago for dinner and they had stuff there that I didn’t really want to eat but I ate it just to be polite and I really felt miserable and I thought that’s not going to happen again it was as simple as that it was like I’m just not going there because it just it’s such a difference and then and you just really you know you become more aware of how your body’s acting actually you become more aware of what you’re eating and how you feel after after you eat it which is really different cuz before I never thought I just ate cuz I love to eat I love food of telling you so but this has changed the way I even look at Food wow you know so so the educ the book for example um the education of like why it works and yes yes yeah that’s that was really important for me because I’m more of a mental kind of thinker you know what I mean I need to have some kind of had to make sense to me that what I was why I was doing it as compared to like um Weight Watchers that says you’ll cut calories were trying to do the opposite I went to Weight Watchers I didn’t even lose two pounds and then you’d go back and you’d feel miserable I mean I know it’s a really healthy way to lose weight and it’s a really good way but it just didn’t do it for me it didn’t uh it didn’t work for me do you think now that you’ve experienced this do you think that uh um you know now that you won’t go back because you actually have this New Concept yeah this is more of a lifestyle this is different yeah this is totally different no really this is like um this is this is a lot bigger this is a lot lot bigger I’m getting older as you get older you really do notice your body more because it’s not doesn’t do like what you were when you were 20 it doesn’t do what you wanted to do so you want to feel the best you can for the longest time you can you know that’s the whole idea so I just wish I had