A1C is a Good Predictor of Many Diseases
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i want to give you some data on a1c it’s a really good predictor of all sorts of diseases so what is a1c it’s simply a test that gives you feedback on your average blood sugars for two to three months in this measurement is something called glycated hemoglobin now what is glycadamine and what does hemoglobin mean hemoglobin is the protein in red blood cells glycated or glycation is basically glucose sticking to the protein so when you expose this hemoglobin protein to too much glucose it becomes glycated and so the quantity of sugar and protein combining together will raise your a1c so for example if you have an a1c of 4 your blood sugars are roughly about 68. if you have an a1c of 5 it’s about 97 but typically if it’s lower fives it could be like in the 80s so higher fives like 5. 8 5. 9 would be like 98. then you get 6 which is the blood sugar of 126 and if you get 7 you have a blood sugar of roughly about 152 and if it’s an 8 it’s 183 and it keeps going higher and higher and higher so a1c is a really good test to tell you what your average blood sugars are it’s much better than a one-time glucose test because it tells you what’s happening over a period of time and so if you’re doing really good through the week yet on the weekends you go off your plan you eat a lot of sugar you’re not going to probably have good a1c and so high a1c really is high carbohydrate diet now there are many disease processes that occur when you have high a1c because the high sugar starts to create a lot of oxidation in problems with all sorts of tissues but there are four main tissues that high glucose affects one is the combination of your brain and nervous system and so we have brain dysfunction and that can be anything from alzheimer’s to parkinson’s to dementia there’s a whole series of descriptive problems with brain dysfunction then you have nerve issues you have peripheral neuropathies which occur in the lower extremities like your feet and the bottom of your feet become numb painful burning same thing with your fingertips right so what’s happening you’re getting oxidation in a circulatory system which is going to the nervous system and it’s starving off the tiny nerves on the very end part it’s called the peripheral nerves but there’s many other issues you can have you can have autonomic neuropathy which the autonomic nervous system is becoming dysfunctional and that can affect your digestion your sleep cycles then we have the eye retinopathy the retina is the extension of the brain it’s nervous tissue and that becomes majorly damaged when you expose it with a lot of glucose but when you have high glucose you also have cataracts you have glaucoma you have many different issues with the lens of the eye and one big side effect from diabetes is you go blind then you’re going to have problems with the arteries the vessels the coronary artery it’s called endothelial dysfunction and so you expose the inside of your artery with glucose you basically rust out the inside then you have inflammatory processes you get a clot you get plaquing you can get a stroke or a heart attack so your brain and nervous system the eye the artery and the kidney okay those are the four main tissues and with the kidney the same thing happens if you expose the kidney with too much sugar you damage that inside filter because the kidney is a filter and so you then start leaking out all sorts of things so you have different stages of kidney disease now there’s a couple things i want to mention as far as solving a1c yes you need to cut your carbs down for sure and yes you need to reduce the frequency of eating that’s called intermittent fasting both of those actions are going to greatly improve your a1c very very rapidly but there’s something else you can do for the complications of all these diseases in other words there’s something you can do to reduce the symptoms of exposing glucose to these tissues you can take b1 but you would want to take it in the form of a fat soluble vitamin called benfotamine you see what happens is this high level of glucose depletes vitamin b1 which is essential for the metabolism and breakdown of the sugar and so as you have high levels of sugar you deplete your b1 and you get a lot of complications including more glycation more oxidants more free radical damage so if you’re a diabetic if you’re a pre-diabetic i would highly recommend in addition to reducing your carbs and doing intermittent fasting also take some ben photome i would take probably four per day four pills per day and you’re going to see amazing results with your symptoms you may even still be a diabetic but you’ll have a lot less symptoms you’re going to notice your vision is going to be better less complications with peripheral neuropathy less issues with your kidney better focus and better cardiovascular function now if you haven’t seen my other videos on v1 and benfotamine i put a link down below check it out hey before you go if you’re benefiting 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