Almost Live Show by Dr. Berg Q&A Feb. 14, 2017

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hi guys this is Dr Berg live from Virginia actually I lied we’re not live this is pre-recorded uh the first version this morning was a disaster the sound didn’t work a lot of technical difficulties so I’m going to re basically recreate it with all of your questions okay I hope you don’t mind the first thing I wanted to mention is that you know I had some questions people want to know how did I get involved with health um actually I got involved with health because of a lot of unhealthy behavior and a lot of pain I was very very very sick uh when I was 28 that was a year ago you I’m just kidding I’m 52 but when I was 28 I hit bottom healthwise I had insomnia so bad there was nights I didn’t even sleep one minute I had chronic fatigue fibromyalgia arthritis all down my back and my fingers constipation dark I mean just like blood shut eyes I had like real dry eyes I had that’s why I can relate to people because I pretty much had every single health problem you can imagine you know liver issues you name it so out of that pain um forced me to look outside the box box and research and get with every Guru and try to get some help um but I was the guy that I had to hit bottom I was you couldn’t teach me anything I was a no best on steroids I pretty much like had I just had to hit bottom because I would like oh I’ll do it later I’ll do it later I can eat whatever I want right well anyway um I started to um get better eventually and uh become became obsessed about health to the point I started studying early morning late night and then started helping people and so now I’m actually have a new Addiction which is basically to help people I love helping people and I read all of your comments and I just want to say I appreciate it I just love it it’s there to me and uh it’s very enjoyable I like researching as well now the second thing I want to talk about is um in this presentation um any thing that I say claims promises cures diagnosis all that I’m not trying to diagnose you I’m not telling you you have this problem this is done mainly for your research and education so you can further research with your doctor so don’t take any of my advice unless you thoroughly check with your doctor that’s my disclaimer I mean it’s quite interesting what they did the I think probably the medical profession was behind this um but if you look at every single nutrition label uh they force us to include this one statement it says this statement has not been evaluated by the Food and Drug Administration okay the product is not intended to diagnose treat mitigate which means lesson uh cure or prevent any disease okay so if you do that uh you’re breaking the law isn’t that weird like if you cure someone you you uh you can get in trouble so and I just find it interesting that we can’t have that intent uh so anyway we’re forced to do that okay all right so now let’s get right into the show we’re going to the first question was about fermented soy uh this lady um had cancer okay and she’s she wants to know if fermented soy is okay versus like soy protein iets and all the soy product that you so soy milk and things that are basically not fermented versus like Tempe and miso and things like that um I personally would stay away from any any soy at all yes there’s some positive benefits with non-GMO soy um but I would stay away from it because it potentially could increase estrogen and a lot of these can caners especially of the breast and the uterus um are activated by estrogen in general so basically I would stay away from soy if you have a potential to get cancer okay all right when would I recommend non-mo soy fermented soy number one if you’ve never had cancer and if you tried everything and your hot flashes are not going away okay then I would recommend it small amounts of it yeah other than that no all right next question is about the HCG diet um in keto and ketosis like this person did this diet before and now they want to go into ketosis um first of all what is the HCG diet that’s a diet that you’re taking this apparently this hormone which is interesting because usually have to have that prescribed so I don’t know how they’re getting that hormone unless it’s a some fake thing or homeopathic thing I don’t know but that Diet requires that you go on 500 calories okay first of all you are going to starve the body of nutrients you cannot survive on 500 calories so they’re going to lose weight and it’ll work the first time but it will not work the second or third or fourth time you’re going to find your metabolism will shut down so tightly that no matter what you do it’s going to be impossible to lose weight so really the only solution is to go on a ketogenic diet done correctly and why because your set point is so stuck that’s the that’s like the plateau point that we need to bust that we need to fix that we have to heal that and we heal that through healing insulin okay so the whole theme of K ketogenic diets is lowering insulin if we lower insulin we can force your body to burn fat and with you you may have to do two meals a day only maybe even one meal a day I mean I have big bodybuilders that live on one meal a day and they do fine so you might have to work up to it but no snacks okay so yeah it’s the only diet that I would recommend okay and you may only lose a little bit but you should your stomach should start shrinking pretty fast okay next question vitamin K2 and D3 um all of a sudden you’re taking vitamin 2 in D3 and your heartbeat was raised okay and you’re wondering if there’s a connection um not usually however if you’re taking D3 and K2 your calcium levels could potentially increase a little bit in the blood potassium I’m sorry calcium is one of the electrolytes and it does compete with potassium so if you have too much calcium you’re going to have a little lower potassium potassium is what keeps the pulse rate lower so you have two choices you can cut down the D3 and keep the K2 in there or you can actually raise pottassium because potassium is all about lowering your pulse rate okay you can take a supplement or take it from food um I would use the electrolyte powder because that has 1,000 milligram per serving size that should bring the pulse rate right down okay next question you’re new to the ketogenic diet and you want to know the macros okay so you want to know the percentage of carbs proteins and fats okay um out of all of the macros the most important thing that you can do is keeping your carbs between 20 G and 50 g I would just keep it like 35 but you don’t have to worry about the leafy green vegetables you don’t have to worry about the vegetables like celery and dark leafy greens because those are not going to contribute to your carbohydrate insulin at all so you don’t have to worry about that okay secondly uh as far as proteins go um rather than give you a gram because I don’t know how much you weigh um I would do between 3 oz and 6 o per meal okay three to six ounces okay now how much fat that’s the variable and that basically you’d have like number one don’t go lowfat anything don’t be afraid to add fat to your meal but maybe you want to start out not doing too much fat but if you do the right amount of fat you won’t have any digestive problems and you’ll be able to go from one meal to the next without severe hunger so I would actually start off small and you can gradually increase it until you get used to it and then you can decrease it but the point is that that’s the wild variable some people need a lot some people need a little so yeah okay I guess that was a no answer but um all right next question is abou