Amazing Arugula: 6 Benefits

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let’s talk about arugula it’s actually an  amazing vegetable i consume arugula on a regular basis in fact i like this better than  spinach better than other types of lettuce leaf i put in my salad you don’t have to really add a  lot of things to that salad base because arugula naturally has a great flavor it’s kind of  peppery spicy hot and sweet at the same time so sometimes i’ll put a little extra virgin olive  oil high quality by the way and a little bit of vinaigrette karen doesn’t even use that she just  uses extra virgin olive oil arugula has some very interesting properties number one has  anti-cancer properties so there’s a lot of different plant chemicals that can help reduce  the risk of cancer because arugula is part of the cruciferous family number two it’s high in  calcium it’s high in potassium it’s high in folate it’s high in vitamin c it’s high in vitamin  k1 and it’s also high in the pre-vitamin a beta-carotene which is a carotenoid which has  many other properties now this pre-vitamin a has to be converted to the active form which is  very insignificant but there’s many great things about this pre-vitamin a that can help you number  three it’s low in oxalates which is great because that can help you reduce kidney stones if you are  a stone former and also oxalates tend to block the absorption of minerals so you’ll absorb more  minerals if you consume things that are low in oxalates also foods that are high in oxalates  like almonds and spinach and chocolate and kiwi can create like symptoms of arthritis  sometimes too so it’s not as common as you might think but it can do that number four it is great  flavor like i just mentioned number five it’s great for your cardiovascular system it has great  anti-inflammatory properties and it also can help decrease the risk of clotting probably because  it’s high in vitamin k1 all right number seven arugula has been known to increase libido and also  help in erectile dysfunction in fact it was used as an aphrodisiac back in the roman times there’s  not a lot of studies on this i did find one study it was involving mice and the mechanism of  action is that it increases nitrates which is part of nitric oxide which increases blood  flow but basically that’s the mechanism of how viagra works by increasing this nitric oxide so  will it actually cure your libido i have no idea give it a shot but of course if someone is not  on keto and they’re eating junk food and they’re eating arugula thinking that that’s going to  actually do something it’s probably not going to do anything all right comment down below on your  thoughts on arugula and if you like it hey before you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course i want you to take it and here’s why here’s you  here is your environment everyone is focused on this over here avoiding your environment but  what about here what about strengthening your immune system that’s what’s missing this course  will show you how to bulletproof yourself and so you can tolerate and resist your environment  much better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today