Are Konjac Noodles Keto Friendly?

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so is konjac noodles okay on keto well another  name for konjac noodles would be miracle noodles or shirataki noodles now this is really popular in  asia japan and china but it’s made its way over to the us and uh it’s totally keto friendly 97 of  it is water it’s like this gel that swells up and three percent is fiber and  yes fiber is a carbohydrate but it doesn’t have any effect on insulin because  it’s non-digestible your microbes will live on it the type of fiber is called glucomannan and  there’s some interesting effects of this fiber it can act as a detox it can help with  weight loss there’s several studies and also it can help loosen mucus the thing is  when you consume these noodles first of all the flavor is flavorless there’s like no flavor so you  have to add some things to it it’s not the same texture as the regular pasta noodle unfortunately  but it’s similar okay and the other point is that you may get really thirsty when you consume  this because it’s going to swell up with water so you just want to drink some more water  it’ll hold like 50 times its weight in water it decreases hunger because it decreases this  hormone ghrelin okay that has to do with hunger it also can help stabilize your blood sugars  plus the fiber being digested by the microbes helps to increase certain small chain fatty acids  that help your blood sugars as well it can also help constipation but most people consume just a  small amount so they’re not going to notice that unless you consume like like huge huge amounts  again it has no calories because it’s a fiber so you don’t have to worry about it affecting  your keto plan at all there are two other types of noodle substitutes that i do like as well  spaghetti squash and zucchini noodles so you might want to check these out and definitely  comment below and tell me how you like them hey before you go real quick i have  a course entitled how to bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today