Are You Calcium Deficient? – Dr. Berg

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hey guys in this video we’re going to talk about calcium deficiencies okay and a lot of the other videos I cover calcium excess where a person is too much calcium in this video we’re going to talk about what if you’re deficient first of all I believe most people have enough calcium but there are certain situations that you can be deficient and so let’s talk about them number one back pain and neck pain if you have like chronic pain and you’ve tried everything it could be you just need a little bit of calcium or bone pain or poor posture or muscle cramps okay again these could also be other things too like a potassium deficiency magnesium deficiency joint pain so all of these could be a calcium deficiency it could come from your die you’re not consuming enough healthy foods that have calcium let’s say for example you don’t consume cheese because you’re allergic to milk for example well that could be one reason but you might say well I’m getting my calcium from vegetables right like spinach well some of those vegetables have phytic acid which prevents the absorption of calcium right there so we’re you’re going to get it you can get it from nuts and then on the other hand you can have a problem with the parathyroid where it’s hypoparathyroidism which could also create a calcium deficiency as well that’s a little bit rare but that could happen it could be that your medications are depleting your calcium as well it could be you’re consuming too much sugar which depletes calcium that’s another reason or you’re drinking too much coffee because caffeine depletes calcium or your stomach it doesn’t have enough acid to absorb the calcium mineral so there’s a lot of reasons why you can be deficient in calcium but if you have some of the symptoms you might want to try calcium orotate make sure you also take it with magnesium because you don’t ever want to take just calcium by itself so calcium magnesium work together but calcium orotate is a really good source of calcium because the orotate helps the calcium Penant right deep into the cells alright thanks for watching so if you don’t have this book you might want to check it out it’s entitled it’s not lose weight to get healthy it’s get healthy to lose the weight healthy ketosis and in a minute fasting check it out I put a link down below