Avoiding the Sun is Just as Dangerous as Cigarettes?

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what I’m about to tell you you are probably going to reject it and click off before you do that just hear me out avoiding the sun may be just as dangerous as smoking cigarettes now I know you probably think I’m exaggerating but just hear me out there’s an association between at least 17 different cancers and a vitamin D insufficiency and autoimmune diseases and cardiovascular disease vitamin D is intimately involved in over 2,000 different genes our immune system absolutely cannot work without vitamin D and check this out it’s virtually impossible to get your required Vitamin D from your diet you’re going to get between 5 to 10% and that’s if you’re consuming fatty fish organ Meats egg yolks which a lot of people don’t even do that 90 to 95% of vitamin D comes from the Sun now check out these statistics there are over 5,000 deaths per year worldwide from too much sun but look at how many people die from a lack of sun 1,684 677 people every single year so there’s 329 times more people that are negatively affected by lack of Sun versus the actual exposure to Sun this is based on a fascinating book called embrace the Sun by Mark Sorenson who looked at and evaluated 1,300 different studies on the topic so they concluded that for every one person who dies from sun exposure there’s 329 people who die of a lack of sun exposure I mean just think about the mainstream recommendation for Sun by The American Dermatology Association you must stay out of the Sun and if you’re out in the sun use sun block because the sun is dangerous even in the early 1900s they had sanitariums that you can go to to bathe in the Sun as a cure for TB and asthma and many different illnesses well what about melanoma the deadly form of skin cancer in 1935 one out of, 1500 people developed melanoma in 2014 1 in 50 people develop melanoma and if we compare these two time periods in the past we got a lot more sun we were on the farm nowadays we’re inside 75% of all melanomas are located in areas where we don’t expose our skin to Sun it’s a lack of sun that puts someone at risk for melanoma and I’m not talking about being out in the sun and cooking yourself to the point where you’re burned you should never do that I’m talking talking about a moderate amount of Sun so you never burn but there’s something else the sun gives us for protection against cancer let me show you 70% of the sun is UV rays 39% is visible spectrum of light and 54% of all the sun’s rays are infrared potent stimulus of melatonin and 90 to 95% of all the Melatonin is is produced by this interaction between infrared and your skin and it increases the production of subcellular melatonin it’s the Melatonin it also enhances ATP so there’s two things that protect the mitochondria vitamin D and melatonin and both of them are triggered by the exposure to Sun I do know that there’s going to be people that will disagree because we’ve been so indoctrinated into thinking that sun all of a sudden is really bad for us but I hope you could at least take a different Viewpoint and just take a look at the information I’m going to put the references down below check it out I think your next step should be to start to get more sun exposure be outside more often and on that note if you have not seen my video on vitamin D you might want to watch it I put it up right here