Balsamic Vinegar VS Apple Cider Vinegar on Keto Diet – Dr.Berg

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so recently someone asked is it ok to consume the psalm ik vinegar ok so I told her to start reading the labels because they very okay like here’s a brand right here in this entire container there’s actually 33 servings okay 1 tablespoon equals one serving so in 1 tablespoon this has 3 grams of sugar now this next one right here has 4 grams of sugar okay it’s pretty high per tablespoon and here’s one right here that has 5 grams of sugar per tablespoon others have 9 grams of sugar per tablespoon that is way way too high what you have to realize is your there’s no fiber and this is just pure liquid and it’s going to spike your blood sugars because it’s high on the glycemic index now it is true that you are allowed 20 to 50 grams of carbs per day but just realize we’re talking about low glycemic type carbs we’re not talking about something high on the glycemic index it’s much better if you use apple cider vinegar which has zero carbohydrates in zero sugars okay now if you still want to use the Soumik vinegar make sure you read the label and get the one that’s only 2 grams per tablespoon now if you’ve been having a hard time losing weight and getting into ketosis this could be the culprit right here because it’s it was actually quite surprising how much sugar about a lot of these brands hat alright guys I’ll see you next video so I’m really excited to tell you about a new contest we just started that revolves around our subscribers now if you’re not a subscriber you definitely want to subscribe right now because we’re gonna randomly select one winner each month okay for the next year this month we’re going to be giving away my electrolyte powder we’re gonna randomly select someone and then we’ll do a video on it now this electrolyte powder is very unique it’s very different than anything you’ve ever had not only is it going to give you endurance when you exercise and just give you more energy make you feel more hydrated but there’s over 4,000 milligrams of potassium there is tons of magnesium there’s the trace minerals there’s no multi dextran it actually tastes really good too it’s lemon raspberry flavor and a lot of people take it to get into ketosis a lot faster and smoother so if you’re not a subscriber subscribe now so you can enter to win