Benefits of Broccoli Sprouts to Support Breast and Prostate Tissue | Dr.Berg

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alright guys you definitely want to have some broccoli sprouts in your diet maybe a couple times a week I’m gonna tell you why broccoli sprouts by far has more sulfur Fame which I’m going to get to in a second then any food on the planet and the amazing thing about this plant-based chemical is that it inhibits breast and prostate cancer and tumors significantly I mean even John Hopkins University try to get the patents on broccoli sprouts at one time I think went to the Supreme Court and they actually ended up not getting the patents and they kind of dropped it right there but sulforaphane is one of the most widely studied phytonutrients especially as it relates to anti-cancer properties it’s actually a defense mechanism of plants so of another microbe or bug ate the plant it would die because it’s toxic to microbes now some people are sensitive to certain plants that I have high levels of this and of course they should not consume it but for the majority of population it’s totally fine there’s just one drawback if you consume large quantities and I’m talking about pounds of cruciferous vegetables or sprouts it can deplete your iodine but if you take seek help you will replace it and you can counter that but the major benefit is that it can kill cancer stem cells it helps you detoxify things that cause cancer carcinogens in the liver that’s called phase 1 phase 2 detoxification it also acts as a very powerful antioxidant to you know get rid of free radical damage this is why it has significant improvement in decreasing risk for cardiovascular disease decreasing risk of diabetes decreasing the risk of neurodegenerative diseases and even autism so you can get sulforaphane in all the cruciferous vegetables like kale broccoli cabbage but broccoli sprouts has the most concentration radish is pretty high as well now if you consume it raw you’ll have 10 times more sulfur Fame than if you cooked it of course you can steam it slightly and that only reduces it by 10% and because breast cancer is the most common type of cancer and prostate is also very common you want to start consuming things like this in your diet on a regular basis and broccoli sprouts can give you a very potent dosage of sulforaphane alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications