Benefits of Probiotics That You’ve Never Considered

So I want to talk about the benefits of probiotics that you may have never heard before.Most people do know that probiotics help with your digestion. They decrease inflammation,get rid of gas, bloating. They can fight against pathogens, unfriendly microbes.The friendly microbes help digest fiber. And also they make vitamins like biotin,which is really good for your hair, and also vitamin K. But friendly bacteria, probiotics,

also can do these things as well. They can decrease stress. Why? Because these microbesactually make amino acids. And amino acids are building blocks for neurotransmitters.L-tryptophan, for example, can really lower your stress. It also helps with your mood. So itactually elevates your mood. And L-tryptophan can turn into serotonin and then to melatonin,which is a hormone involved in your sleep cycles. So we have stress, mood, and sleep,

just from having the right amount of gut bacteria. Now, probiotics can greatly help someone’s acneand their skin, especially if they have cystic acne or dry skin or flaky skin.Probiotics will also help with your blood sugars. Now, why? Because microbes actually live off fiber.fiber broken down by microbes turn into small chain fatty acids, one of them being somethingcalled butyrate, which will really help with your blood sugars and also lower insulin and help

insulin resistance. Also, the probiotics will help decrease body odor and improve your sinuses.I would recommend getting a probiotic that is in liquid form that survives the stomach,and I would always recommend taking a probiotic right before bed. Take a very small amount becauseit can create a detox reaction. And while you’re sleeping, you won’t really know it because you’resleeping. So you’ll actually probably sleep a little bit better. So you want to start off a

little bit small and gradually work up to maybe a tablespoon and then increase it. But if you findyourself detoxifying and feeling kind of run down or even kind of congested, then back off,take smaller amounts over a long period of time so your system can get used to it. Because whatyou’re doing is you’re adding friendly bacteria that’s actually competing and killing off theunfriendly bacteria, and you have a little bit of an immune reaction going on in your gut.

And definitely check out this next video on probiotics.