Best and Worst Belly Bloating Foods

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3yJ8FAN

i want to talk about the best and  worst foods for belly bloating a lot of people have this and so  they’re not sure exactly what causes it there’s several reasons number one you can  be lactose intolerant many many people have an intolerance with lactose which is milk sugar  and if you’re doing any type of dairy with the exception of cheese and definitely butter because  both of those products have virtually zero lactose so if you’re lacking an enzyme that helps you  break down that milk sugar you’re going to bloat next condition is sibo small intestinal bacterial  overgrowth this is a situation where you have the good bacteria in the wrong place it should be in  the large intestine and it’s not it’s in the small intestine so you eat food fiber it gets fermented  in the wrong place your small intestine is not the place where you’re supposed to ferment fiber  and this is where you’re going to get a lot of gas and pain because the microbes are fermenting the  fiber not a good situation next condition would be just having low stomach acid as you get older  you do not have the stomach acid to break down especially proteins so you might find that red  meat will bloat you things like that also it takes a very strong acidic stomach to release bile  from the liver so they both work hand-in-hand now you can actually just be low in bile because  either you don’t have a gallbladder or the liver is not producing enough bile maybe you’re on a low  fat diet because fat triggers the release of bile and then there’s a lot of other conditions  that involve inflammation in certain parts of your digestive tract that can definitely cause  bloating and then you have food allergies you can be allergic to casein which is the protein in  milk or to the protein in peanuts or to eggs and it’s really good just to get a food allergy  test to pick that up and gluten is a big one if you’re allergic to gluten or have a sensitivity  to gluten which is the protein in certain grains you’re definitely going to bloat you’ll get  inflammation all right on the left we have a list of the worst foods for bloating beans lentils  soda not just the high fructose corn syrup in the soda but the carbonation msg foods that includes  a lot of fast foods msg has the potential to increase insulin and create insulin resistance and  that alone is going to create a lot of digestive issues dairy we’ve already mentioned that  briefly grains we’ve already talked about gluten fruit apples big time pears and other fruit will  definitely cause bloating beer broccoli cabbage brussels sprouts onion and almonds okay so if you  have bloating you might want to just eliminate these foods right here the best foods for reducing  bloating would be leafy greens maybe a smaller amount so usually people can digest lettuce  fairly easily and they don’t have a problem but when you get into more of the cruciferous even  kale for some people that can create bloating for me if i consume broccoli it’ll tear me  up i never consume broccoli i would love to but i can’t do it i can do cabbage i can  do brussels sprouts not a problem but broccoli i can too fermented vegetables  are very good for the digestive system kimchi very beneficial for the gut because  not only does it have the prebiotic but it also has the probiotic at the same time  and as a side note i have found that some of these items listed on the worst section can  be lessened as far as creating less bloating if you at the same time consume some probiotics i  want to try that as well of course i’m not talking about beer all right eggs seem to be pretty  easy to digest unless you have an allergy fish is fairly easy to digest especially if  it’s fatty fish and you don’t have an allergy proteins that normally come with more fat are much  easier to digest than lean proteins ginger good for bloating asparagus pistachios pistachios  create the least bloating almonds create the most bloating i also consume pecans in small  amounts it doesn’t bloat me large amounts it will fennel will help reduce bloating lemon will help  you mint mint tea spearmint tea is all great for bloating and a fatty hamburger without the bun now  when you consume a lean hamburger you’ll notice more digestive issues and bloating than a  fattier hamburger and so the fat in the protein helps you release more bile to give you  better digestion now there’s two last things you might want to consider if you have bloating  one is making your stomach more acidic by adding something called betaine hydrochloride and  they come in little tablets and you may need starting out five before a meal could be a  little bit more but you’ll find that you’ll you’ll digest much better second thing is bile  salts i recommend taking bile salts after the meal not before it’s not an absolute necessity but it  can help you because many people are deficient in bio hey before you go real quick i  have a course entitled how to bulletproof your immune system it’s a free course i want  you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here  what about strengthening your immune system that’s what’s missing this course will show  you how to bulletproof yourself and so you can tolerate and resist your environment much  better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today