Body Types

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[Music] what about if we walk this we walk into the wind that might be better okay let’s uh let’s go this way yeah this wind boy this windiest day to film I tell you you know you go to the doctor and they do all these tests and everything comes out normal they do a blood test and they say you’re healthy yeah you’re you’re not sleeping you’re exhausted you have blood sugar problems you crave everything can’t sleep at night so because of the problem in in healthcare right now is we we look at everything as a separate thing they don’t look at the whole body and try to find what it’s out of all the things that’s wrong what is that one thing that needs to be handled and improved yeah you go around with this wrong diagnosis that you’re healthy and he or she will say well if you just lost some weight then all these problems go away is absolutely not true you have to get your health back in before you lose weight the weight is there as a potential energy it’s stored energy it’s a protective mechanism so as a person develops more stress they start holding on to more energy and we call that potential energy you know people really are not fat they just to have they have a little bit too much potential energy all I’m trying to do is teach you the physiology and Common Sense about your body and so there are four body types so we have adrenal thyroid ovary and liver but you can’t help a woman while those books and never to help but there ain’t no psychological philosophy that’s ever going to get you through cuz with the job and the house and the kids and the spouse you never leave all right so I want to show you something about these body types uh this would be the first body type I’m going to talk about this is the um thyroid body type if you take a look at what’s happening the shape is weight all over not in anyone location uh we have hair loss we have loose skin right here and right here we have the outside of the eyebrows falling off right there we have thinning of the hair we have dry skin we have loose skin these body types crave breads pasta stal crackers biscuit waffles pancakes muffins sodas alcohol Mad Dog 2020 all of the carbohydrate family and they like sourdough bread you know it’s interesting there’s not a lot of nutrition in sourdough bread um there’s not a lot of nutrition any of the things that people crave and that’s why they keep craving them so the nutrients solve the craving not necessarily the calorie so this particular body type will like more of the starch and sweet Foods uh they have cold feet e they’re sluggish they’re tired despite how many hours of sleep they get they’re exhausted they might even be a little bit um apathetic or depressed they can’t absorb vitamins so their vitamin absorption is very poor so they’re taking all these vitamins and they don’t really see any change in their overall health so that would be thyroid next body type would be the adrenal body type now this one is probably the most common this one is a sagging belly we call it the pendulus abdomen because it’s like a pendant that hangs and sags they might even get a buffalo hump back here round face um and they think that they need to do more situps um but none millions of sit-ups will not flatten that belly because it’s coming from a hormone called cortisol what’s happening is that cortisol which is a destructive hormone is eating up the protein on the legs and the butt and putting it in the stomach as fat so if you ever watch people climb stairs their their knees or their legs are really heavy um that body type should not be exercising at all why because they are in stress mode why the adrenal gland is the stress gland I’m just going to show you right here so if you have the kidney adrenals are right on top so they’re right right in here that’s where the adrenals are right there and they’re on top of the kidney and that’s the one that pumps out the cortisol cortisol which tends to to put the fat around the belly so also the adrenal body type will create uh cravings for salty foods chocolate uh crunchy cheesy things uh they’ll have more pain in the body why because the steroids of the body the prazone shots that people get for pain are all adrenal hormones adrenal hormones are anti-inflammatory that’s why you get inflammation if you don’t have enough of them and they get sinus problems allergies that’s the nature of the adrenal they can’t absorb calcium so they got tight calves cramping in the calves tight shoulders despite hours of massage they still get tight the question is where does all that calcium go it goes on top of the joints as arthritis on top of the Bersa as burtis on top of the heel is a heel spur or underneath the fascia planter fasciitis or fibromyalgia pain all over so they have old injuries that just are stiff with the the hamstrings get tired so their flexibility goes down and their posture goes down so all the flexor muscles of the body come involved with that body type other than that they do quite well actually now let’s talk about the next body type this is the ovary body type look where the weight is saddle bags cellulite right in the heavy little Pooch below the belly button right from here all the way down here it’s it’s higher above the belly button here it’s lower here it’s all over menstrual cycle issues ovarian issues hot flashes they crave uh creamy things like uh milk products uh Dairy ice cream sour cream cream cheese they their body needs calcium in fact and they’re eating all this uh the wrong foods and so they’re they have problems with cyclic problems that are connected to the menstrual cycle they should avoid soy and estrogen um so that would be ovary body type and then over here we have the liver body type now take a look at the difference between that belly and that belly and this belly this is lower this is sagging and this guy is the guy in the beach with the speedo pot belly Beer Gut why because beer destroys the liver the liver is located right here and it’s sometimes leaking fluid into the belly right here so if you take the person and you actually have their hand on the belly and tap it they’ll feel a ripple sometimes I’m not saying it’s always fluid but it can be f um but you can see it’s almost like a protruding belly right here the liver um sometimes um will refer pain to the right shoulder right here so sometimes they have right shoulder problems or rotator cuff they think but it’s really a referral I had um liver problem right stroll of pain for a long time I didn’t know what it was so the liver body type they get grouchy in the morning um they usually lose that last hour sleep so they get up an hour before the alarm clock the adrenal body type the best sleep is a half hour before the alarm clock goes off so that would be the difference between those two this person cannot feel refreshed they they’re always tired this person just gets Moody that time of the month but this person is Grouchy in the morning they might have skin issues uh a lot of liver problems are skin issues and it comes out to the skin you brown spots little red dots risis eczema uh scratching they have digestive problems a lot of bloating and things like that they crave the fried foods um what happens is the liver can’t process these fats especially the good fats omega-3 fatty acids and they’ll crave any fat like deep fried catfish with tartar sauce so they want that fat but it’s the worst thing to consume don’t put these people on a high protein diet not good this body type needs more protein this needs less they do very well with the cruciferous vegetables that would be kale broccoli brussels sprouts that type of thing sometimes their back is real stiff uh back here um they have problems with arthritis um but they always have this issue with um um little whites of the eyes have a little kind of a yellow or dirty or bloodshot eyes and um sometimes they have kind of a a musty uh bad