Breaking Old Bad Habits: Part 1

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all right part one breaking bad old habits  okay i’m gonna give you some tips on this if you happen to have some bad habits related  to food or maybe even it could be you don’t exercise enough whatever so a lot of people  are in this situation where they have these habits and they have this routine thing of  going through up and down up and down you go through stress you your carb you feel better  boredom one day you eat some carbs you feel better you’re tired that was my thing i had some  seriously bad habits i used to do ben and jerry’s every single night for probably a year okay a  whole pint no problem i would look forward to it i used to do the chips potato chips i used  to do popcorn at night snacking a routine thing as i watch tv and then i started getting  into um a healthier snack right an apple with nut butters almond butter i would do that between  breakfast and lunch and between lunch and dinner okay it’s a bad habit i put in a lot of  weight i was like 211 pounds at one time where i was living you could buy these margaritas  at the 7-eleven and i would get into that for probably six months of every night coming home  buying this margarita and just getting in that bad habit so i had some pretty bad habits and i  have a lot of other bad habits but um it usually starts off very pleasurable and then it gets very  uncomfortable and sometimes it gives you pain so the question i have for you  is what routine do you have what’s the worst one put it down below  in the comments section and once you do that i have a question for you what is your  willingness to change on a scale from one to ten or zero to ten 0 being no willingness 10  being extremely willing or let’s say 5 being well maybe but it really depends on how easy it  is go ahead and put that number down below so a lot of times maybe friends and family that you  have that are trying to get you to eat healthier they might talk about all the negative  things that could happen to you from eating this thing or eating too  many carbs but what i want to do is i want to take a different approach i want  to talk about all the good things about it all the right things about it what’s  right about eating these carbohydrates so that is a question does it make you happy does  it make you feel better does it help you relax is it more fulfilling after a long day  at the office that would be something to evaluate and look at now what i want to do is  explain a little bit further what’s happening at the physical level when you are consuming  routine regular carbohydrates as a bad habit you’re really oscillating between  two neurotransmitters one is dopamine which gives you the pleasure sensation and  the other one is serotonin which gives you a happy sensation happy pleasure  happy pleasure back and forth but when you are consuming these carbohydrates  what you’re really doing is you’re satisfying the withdrawal symptoms of these receptors that  have become downgraded and they’re creating an urge to consume this carbohydrate what i want  to tell you is that these carbohydrate cravings are very unnatural they’re developed over a period  of time with certain chemical changes that happen in the body when you start consuming these refined  carbs over a period of time your neurology your neurotransmitters all will start to behave  in a way that now you’re slightly addicted so what is an addiction it’s something that you  have a strong craving for that you can’t control so what can you do about that well number one  we need to increase that to a 10. you need to decide to do it make a decision number two you  need to change your routine whatever that is you need to get the ice cream out of the house you  have to make it very difficult to go buy ice cream you also have to put yourself an environment that  is not very tempting and maybe replace the refined carbohydrates with maybe a healthier version of  that maybe a keto dessert something like that number three rid distractions there are so  many things that are going to distract a person from their goal uh you know social events  having people over that have the same bad habit those are all distractions watching the  food channel that’s going to distract you from staying on track number four you got to  push through the discomfort what discomfort the withdrawal symptoms it’s a feeling of pressure  it’s a feeling of a void that you have to fill there’s certain amount of pain and pressure and  stress involved if you don’t give in to these cravings number five increase more dietary fat at  the meal very very important if you’re on a low fat diet or a low calorie diet you are going to  have a tough time it’s very important to consume more fat at the meal so you can then go longer  and feel satisfied so you eventually can have it where your cravings go down to zero that is the  ideal scene and number six b vitamins especially b1 from nutritional yeast which is a very natural  and therapeutic thing to greatly help you because all these neurotransmitters need the b vitamins to  work correctly so you’ll get relief just from that alone all right stay tuned for part two hey before  you go real quick i have a course entitled how to bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you here is your environment everyone is  focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today