Can MCT Oil Help Burn More Fat?

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can taking mct oil actually help you burn more  fat let’s answer that question what is mct oil well it’s medium chain triglycerides it’s a type  of fat that can come from various things coconuts palm oil there’s even medium chain triglycerides  in butter but you can actually just buy mct oil which is concentrated mct oil what’s unique about  it is that it bypasses the gallbladder and bile and enzymes so you take it goes into your stomach  it goes through the small intestine and it gets absorbed in the small intestine into the lymphatic  system and it’s then transported right to the liver which is converted to ketones okay fairly  quick now mct oil is not normally stored as fat potentially you could store some if you took  enough of it but not normally it’s used as energy mct oil can suppress fat accumulation it can  also increase your metabolism compared to other fats and it will not make your liver fat so  can it help you actually burn more fat not directly but indirectly yes why because mct oil  allows you to fast longer so if you just started intermittent fasting and you have a hard time  going from one meal to the next like three and a half hours and you start taking mct oil and  you’re able to skip a breakfast or skip a snack and you can fast longer that’s going to help  you lose more weight because you are not eating so frequently and that’s going to keep insulin  low also in addition to that mct oil suppresses hunger so you’re not going to snack as often so  yes it can help you burn more fat but indirectly hey before you go real quick i have  a course entitled how to bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today