Can’t Live Without Bread…Not Doing Keto

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no I’m not doing Kido I can’t live without bread listen I totally understand and you probably have your mind made up but just hear me out did you realize that an average American consumes 53 pounds of bread per year that’s 26 kilograms is that a bit excessive that’s a lot of bread the glycemic index of bread is 71 okay and it can actually go to 80 81 to depending on what kind of bread it is so even no bread is low-fat it’ll be broken down into sugar then convert it into fat in a big way so the low-fat bread has too many carbs that just turned into fat and it’ll spike insulin which then blocks the ability to burn the fat so if you’re trying to lose weight it’s gonna be almost impossible if you’re consuming bread a lot of white bread has bleach in it which is chlorine dioxide and there’s some animal studies that show that this can lead to type 1 diabetes destroying the pancreas then you have an enzyme called transglutaminase which basically changes the texture of the dough but the problem is it worsens the sensitivity to gluten gluten is the protein in certain grains and 20 million Americans are sensitive to gluten or are gluten intolerant that means that when you consume foods with gluten it will actually destroy the little roots on the inside of your digestive system those are called villi and basically make them go away so they’re blunted so you can’t absorb anymore especially leaving like that Siple vitamins and nutrients so it can really impair the absorption of nutrients and it can even trigger autoimmune diseases and affect your friendly microbes now when you consume whole grains you’re getting the brand which is loaded with something called phytic acid which blocks zinc creating a zinc deficiency also the more bread that you consume the more you depleted a vitamin b1 other B vitamins vitamin E and zinc b1 and vitamin E are essential for the heart so this is what I’m gonna recommend there are alternatives that you can do one is called gup-c bread or cloud bread it’s made from egg whites cream cheese baking soda and salt I put a link down below for the recipe but this actually is pretty good you can also make bread out of almond flour cauliflower chia seed flaxseed coconut flour zucchini so there are alternatives and here’s the thing if you crave bread you’re usually deficient in vitamin b1 and if you started taking nutritional yeast that will actually decrease the cravings if you start doing healthy keto and intermittent fasting your hunger will go down making it much easier to avoid bread but if you wanted a real amazing bread recipe that tastes almost identical to bread and it’ll make you happy and yes you can put butter on it check out this video on this page right now