Cellulite Be Gone: Dr. Berg’s Expert Tips on Losing Thigh and Buttock Cellulite

Wondering how to lose cellulite? Try these effective tips.

hi guys in this video we’re going to talk about how to lose the cellulite okay the stuff that’s on the side of your hip and your butt the stuff that you hate let’s just talk about what is this thing cellulite first normally you have the skin you have this outer connective kind of like a sheath of connective tissue it’s called fossa right underneath the skin that keeps everything held together it’s like saran wrap and then you have a fat layer okay these little fat cells underneath and then you have the muscle so you have these layers what happens in satellite is you have an enlargement of the fat cells the fat cells get bigger they fill up with fat then you can over stretch fascia so this spiderweb thing is supposed to hold it starts to separate in the fat kind of bulges up through it giving this dimple effect okay then behind it you have atrophied muscle which makes the whole thing kind of jiggly and hang off the body so with the combination of atrophied muscle fat cell enlargement and broken-down fascia that’s what’s happening so now let’s talk about how to reverse this thing because there are things that you can do like if you had a pregnancy and you basically gained a lot of weight and then lost a lot of weight and then you wanted to diet and gain a lot of weight and lost on the way you’re eventually gonna get cellulite because you’re just you’re you’re creating in this this this over stretching of your fossa and that can do it as well but typically what happens during menopause is these hormone shift you’re maybe more inactive and everything just starts going downhill so number one we want to shrink the fat cell we need to get the fat out when you lose weight when you lose fat you’re not getting rid of the fat cell okay you’re just shrinking them you can’t get rid of your fat cell you’re just making them smaller so to do that you have to deal with the main hormone that controls how much fat goes in there and that’s insulin you have to lower insulin you cannot fix cellulite without lowering insulin first okay how do you lower insulin I’ll put a link down below but typically you’re gonna have to change the eating plan you have to cut out the carbs are gonna have to do fasting so I listed exactly what you need to do you need to watch that video that will decrease this fat for sure okay because because this is bigger this fat is also producing inflammation too so it’s probably very very sore in your hips and thighs as well but once you reduce that the soreness will go away so we want to lower insulin number two we want to tighten up this fascia this fascia is controlled by hormones specifically growth hormone growth hormone is the anti-aging hormone that is involved with all proteins in the body not just the hair skin nails but the facha around your hips your buttocks and around that fat if you try to lose weight unhealthy you never fix the growth hormone factor and you end up never getting rid of the site light so we want this is all this is about really getting the liver healthy it’s about triggering growth home as much as you can it’s not about taking hormones it’s about you have to do some type of exercise you have to there’s no way around it you have to physically move those muscles in there to activate it but the best is a combination of a little higher intense full-body exercise specifically you know in the hips and thighs but then lots of rest the key is recovery and sleep so we want to increase the sleep increase the high intensity lots of rest make sure you don’t over train and then you can get these this fashion back and the muscle as well moderate amount of protein you want to consume high quality amino acids I like eggs egg yolk don’t do low fat protein powders you want to add more fat if you do a protein powder add fat to it intermittent fasting vital because intermittent fasting triggers growth hormone if you’re doing five six meals a day spread out or snacks you’re never going to increase growth hormone and then the third thing is cortisol cortisol is very destructive on the muscles so more cortisol from stress will just prevent everything from working it keeps the insulin high it keeps growth from wound down so we really want to handle with this this you may want to support the adrenals directly if you need to have because the jury knows control cortisol but typically what you to do is you have to cut the stress out increase the sleep very vital and then also vitamin D I get get son if you can more son it would be better and a lot of walking walking will also lower cortisol so the combination and the days off that you don’t do the high-intensity go for a walk very important and then the last thing is estrogen estrogen if you ever notice more women get cellulite than men because of the estrogen component estrogen makes fat unfortunately estrogen puts the fat around the hips so what how do you lower estrogen you you want to consume cruciferous vegetables you want to get your liver really really healthy very very important to do that but the last thing I want to mention is that this condition is not a little thing it’s a major problem that’s been there chronically for it takes so many years for this to end up like this so just realize it’s gonna take some time to get this back it could take one to two to three years before you start getting your your tissues back to where they should don’t think it’s gonna happen in a week and give up just think long term because to rebuild this stuff at if you especially if you’re menopausal it’s just gonna have time but you’re gonna see changes over time so and you’ll see improvements and definitely do it before and after pictures so you can visualize that so you’re not looking yourself in the mirror every second and not seeing the it changes as fast alright go ahead and apply these things and put your comments below forget it forget it I’m done press the subscribe button and I will keep you updated on future events