Cheat Meal After Building Health Reserve – Dr. Berg

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hey guys so the topic of the cheat mail keeps coming up over and over and over and over I wanted to create a video on some other aspects of it so I have all these points in one video okay so number one when you’re first starting keto and you’re not fully adapted into fat-burning I don’t recommend that you cheat okay because it’s going to take a lot longer to get back on track could take 20 hours or more just from one meal because it takes a while to get in ketosis but once you’re fully adapted after a few months you’ll be able to bounce back a lot quicker and of course you make up the damage so that’s one thing and number two if you feel the need to go off the program ask yourself what problem am I trying to solve and try to solve the deeper problem whatever that is is it a blood sugar problem is it something else because a lot of times people cheat just to feel better to bring their mood up you know okay next point is once you start it’s really hard to stop I’ll give you my own example in my 20s I was addicted to sugar in fact my whole life that was addicted all the way up until I hit probably 28 years old I was the guy that would not be consistent I kept cheating I kept eating junk and massive quantities maybe I would try to go to the grocery store and buy all these healthy foods but then I would also buy some junk food and eat that Doritos pizza you name it and this went on for many many years and through college so I would eat something the blood Sugar’s spiked and then crashed and then I’d want it the next day okay so I was in this kind of this little trap right here so realize once you start it’s hard to stop and it really took me a long time before I can actually stay consistent and do this a hundred percent and I don’t really need to go off the program because I feel so good on it and I also know how would feel if I went off of it and it’s just not worth it and also the goal is to build up enough health and your body that you have so much reserve you know going off the program occasionally is not going to even create a into your health at all but in the beginning not good because you have to create the health so if you’re just starting out and you’re having challenges it’s okay to actually start out and do the best you can and gradually work up to 100% but just realize we want to get to this hundred percent eventually all right thanks for watching hey guys so I’m doing a survey of a future video and I wanted to find out what your biggest body problem is so that way the content is aligning with something that you are personally interested in so please click the link down below fill it out and I will create the video thanks