Clear Your Arteries with These Nutritious Foods

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bUcQbr

let’s talk about the best foods that can help  clean out your arteries we’re talking about a problem that involves the inside of the layer  of your arteries it’s called the endothelial layer and if there’s a dysfunction with this  layer you get inflammation and you also get scar tissue fibrosis you also have calcium  buildup and cholesterol buildup and you can also have a clot which is a little bit different  and one of the absolute best tests to figure out what’s going on on the inside of your arteries  is this right over here it’s the coronary artery calcification test or scan get it from your  doctor it’s pretty quick it’s not that expensive it’s way more valuable than a cholesterol  test because it’s measuring the amount of calcium buildup in your arteries which is  one of the best predictors or mortality from all deaths so it’s a really important test  it should be zero but sometimes it could be 100 200 500 700 even a thousand or more the key  is if you find that it’s very high you want to apply what i’m going to show you and then retest  it every several months and make sure it’s going down all right starting from number one you  want to make sure that your insulin is normal okay you don’t want it too high and you do that  by dropping your carbs so anything low carb would be very very therapeutic to your arteries so  you want to do a low-carb diet ketogenic diet and you want to do fasting okay very very important  because that will lower insulin insulin will cause inflammation in the inside of the arteries and  the artery will become thickened and you may even develop a clot there’ll be inflammation  and something called age advanced glycated end products that’s a situation that occurs where  the inside of your artery the proteins become unusable they’re damaged and you get this  from consuming too many carbs and you can also get it from consuming like too many  omega-6 oils which i’ll mention a little bit so this would be number one this is probably the  absolute most important thing you must handle this or these won’t really work number two you  want to consume foods high in vitamin k2 like nato which is a fermented soybean or  liver could be beef liver chicken liver eggs definitely the yolk grass-fed butter grass-fed  beef sauerkraut maybe a little bit of hard or soft cheese that has vitamin k2 the vitamin k2 is all  about keeping the calcium out of the arteries all right number three this is not a food but it’s a  very powerful antioxidant tocatrinos is different than tocopherols this is the vitamin e complex  tocotrinols are 50 times stronger than tocopherols now if you’re consuming green leafy  vegetables you’re going to get a good amount of vitamin e so you can also do that but  if you actually have damage inside your arteries tocotrinols would be something i would highly  recommend because they’re very very powerful they can stop the fibrosis or scar tissue from getting  any worse and it gets rid of free radical damage all right number four decreasing omega-6 fatty  acids so you need to get rid of the soy oils the corn oil the canola the cotton seed out of your  diet and replace that with omega-3 fatty acids fatty fish salmon cod liver oil you can do walnuts  which has a precursor to omega-3 and also make sure that if you’re doing meats they’re grass-fed  it has higher amounts of omega-3 fatty acids number five to decrease the stiffness of the  arteries which can then lead to high blood pressure you want to have enough potassium  in the diet potassium keeps the arteries nice and soft the problem is most people don’t  consume enough salad or vegetable to be able to have enough potassium and they’re usually low  an average american has about one and a half cups of vegetable per day when in fact they need  at least seven or more and so that will give you the potassium to really help your blood pressure  you can also get it in a good electrolyte powder now the other thing is vitamin d vitamin d is  very very important in keeping your blood pressure low it supports this dysfunction in a very big way  it can help your arteries from a lot of different angles so vitamin d it’s almost impossible to get  it from food you can get it from fatty fish and cod liver oil but the best way is through the sun  or supplement here’s the thing you need about at least 10 000 ius of vitamin d or even more to drop  blood pressure but you’ll actually see that blood pressure will come down when you take it so the  combination of potassium vitamin d is very very powerful in keeping the arteries from being too  stiff now there’s another um good remedy for high blood pressure pomegranate okay you can get it as  a supplement or consume the seeds in your salad it has great properties to lower blood pressure  so there you have it some foods to focus on to keep your arteries clean hey before you  go real quick i have a course entitled how to bulletproof your immune system it’s a  free course i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today