Coconut Flour vs. Almond Flour

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so i have a question what would be healthier or  more keto friendly coconut flour or almond flour i think this is going to surprise you because if  we compare both of them and we’re going to compare one cup of each it’s actually quite interesting  let me just kind of go through it so when we talk about calories with coconut flour we have about  551 calories versus 648 calories for almond flour so basically 100 more calories why  would that be because of the fats see coconut flour 1 cup only has 21. 8 grams of  fat yet almond flour has 56 grams of fat so that’s actually good if you’re on the ketogenic diet now  check this out carbs 65. 3 grams with coconut flour almond flour only 24 grams okay that’s significant  there’s a little more fiber in almond flour because coconut flour has 11 grams and almond  has 14. so that brings the net carbs even down even further so and this is the most significant  factor coconut flour has 54. 3 grams of net carbs i mean that’s huge that’s just one cup  whereas almond flour only has 10 grams so that’s less than like 1/4 the carbs significant  this is also significant out of those carbs we have 19 grams of those carbs being sugar for  coconut flour and only 5 grams for almond flour significant so protein for coconut flour is 32.

2  grams and the protein for almond flour is 24 grams so there’s less protein there’s more fat there’s a  lot less carbs now with coconut flour there’s only trace amounts of nutrients okay but almond  flour has a good amount of vitamin e magnesium calcium copper manganese now with  coconut flour we do have more mcts but and that’s going to help you generate more  ketones but it’s so much higher in carbohydrates that’s going to block your own body’s ability  to generate ketones to a certain amount now as far as taste goes coconut flour is pretty  bland it’s pretty generic the texture is pretty crumbly and dry because it pulls a lot of moisture  but it is easier to consume more almond flour products especially if these these little keto  bombs which i definitely consume quite a few all right coconut flour is less expensive but almond  flour i mean it’s not that much more expensive now as far as the last point oxalates there is  more oxalates in almond flour than coconut flour so if you’re susceptible to kidney stones you  don’t want to overdo it all right there you have it i think if we compare these two almond  flour is the winner hey before you go real quick i have a course entitled how to bulletproof your  immune system it’s a free course i want you to take it and here’s why here’s you here is your  environment everyone is focused on this over here avoiding your environment but what about here  what about strengthening your immune system that’s what’s missing this course will show  you how to bulletproof yourself and so you can tolerate and resist your environment much  better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today