Coffee Can Lower Your Disease Risk

Get access to my FREE resources 👉 https://drbrg.co/3K5uw8b

now i know a lot of people on the ketogenic  diet drink coffee and i drink coffee but the question is is it healthy is it unhealthy  can coffee actually lower your risk of disease well actually it can i’m going to list a few  studies here down below but i want to quote a few the first study involved 41 000 men and 86000 women and these were regular coffee drinkers and they found no association with an increased  mortality rate in men and women second study demonstrated that coffee consumption did  lower your risk of type 2 diabetes next one was a meta-analysis this is a summary of a lot of  different studies that’s what they found coffee consumption may decrease the risk of liver breast  kidney and even colorectal cancer interesting next study which all these are going to be listed below  showed that coffee consumption is not associated with risk of getting a stroke in fact they found  a moderate decreased risk of getting a stroke not significant but moderate and then there was a  four-year study involving 386 000 coffee drinkers there was no evidence of any risk of getting  arrhythmias that being said i will say if you’re a heavy coffee drinker and you’re drinking more  than five or more there was a few studies that showed an increased risk of coronary heart disease  as well as an increased risk of arrhythmias but if you’re drinking a moderate amount of coffee or a  small amount of coffee like myself i do one cup every day it’s not that large it’s strong but it’s  like eight ounces of strong coffee once a day in the morning that’s all i do but apparently coffee  has polyphenols those are antioxidants those are anti-inflammatory so a small or a moderate  amount of coffee i would highly recommend organic can be beneficial to your health hey before  you go if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below