Colon Cleansing: My Opinion

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so i want to give you my opinion on colon cleansing there’s several different types you have colon hydrotherapy where you’re putting water up through the rectum into the large intestines and then you’re flushing everything out okay herbal laxatives create a purging of the material out from your colon then you have something called the colema which is a combination of an enema and a colonic because you’re using an enema tube but you’re also flushing water up through here and pulling it out this is that was developed by bernard jensen i’ve done it three or four times a very long time ago the problem with that is that it’s very very temporary i actually experienced a lot of good benefits but the other problem is it flushes out your electrolytes okay and if you’re already deficient you can feel very dizzy it can affect your heart and even a colonic can also flush electrolytes so you better make sure you put those back in so you’re not deficient not to mention you’re also flushing out your friendly bacteria you have to put that back in there as well because some people that get this done end up with constipation because they they just basically wiped out their good bacteria and they haven’t put it put it back in one of the problems with the colema is that one of the things that you’re doing in addition to eating the food is you you are drinking apple juice and it’s going to keep that blood sugar up you’re going to feel miserable because you actually never get into a state of ketosis because you’re drinking this apple juice causing your body to be dependent on glucose and not your own fat so you have this constant crash in blood sugars all i thought about and dreamt about on this program was at the end of it i was going to really consume a large amount of pizza and salty foods because i was so deficient they didn’t really put back those electrolytes and the apple juice was not a good idea so my opinion is this why would you want to do this in the first place what problem are you trying to solve do you have too many toxins in your colon do you have ibs do you have polyps maybe you have constipation maybe you have malabsorption problems even in the small intestine maybe you have some type of itis ilitis diverticulitis colitis in the small intestine or the large there’s many different reasons for for doing this but the first thing that i would recommend is you must fix your diet because what you’re normally going to find is if you really fix this these things are usually going to go away but i’m not against doing colon hydrotherapy maybe for a short-term solution for constant patient or other conditions but just realize that it should be supervised and you better put your electrolytes back in as well as the friendly bacteria but if you think long-term there’s really two things that you must do you must fix the diet of course you know what i’m going to say you need to go on a keto diet ketones have anti-inflammatory properties it’s going to greatly help your colon adding more carbohydrates adds more inflammation to your digestive system but the most important thing is to start doing fasting okay intermittent fasting why because the frequent eating goes completely against how our digestive system was designed we were not designed to eat so frequently we’re cramming so much food down this pipe where it never has a chance to completely clean out where we’re keeping our stomach our small intestine our colon constantly filled with food it overwhelms everything we get all sorts of malabsorption and incomplete digestive cycles that’s really where the problem is so this right here is a vital vital vital if you’re new to my channel i put a link down below how to do it now fiber talking about vegetable fiber it can be good or bad most of the time it’s going to be good most people can actually do vegetables without a problem the benefit of that is the phytonutrients that are very anti-cancer anti-polyp anti-tumor not to mention anti-inflammatory and the fiber feeds the friendly microbes which then make a chemicals that are really good for you that help your blood sugars they’re also anti-inflammatory however for some people consuming too many vegetable fibers can tear up their colon in which case they need to go carnivore for a while to actually reduce that inflammation and reset probably for about a couple months and the last thing i want to mention is fermented vegetables are very very important now i want you to differentiate between pickled vegetables versus fermented always get the fermented if you are not familiar with that i put a link down below of the difference between the two but fermented vegetables would be like sauerkraut some pickles are fermented kimchi very very good because you have the fiber and you have the probiotics all in one it’s very good for the digestive system all right that’s my opinion and i’m sticking to it before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help