Could You Give Up Bread For 30 Days? See What Happens…

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so what would happen if you gave up bread for 30 days now this topic is not very popular people love their bread and anytime you get close to telling someone to give up bread not a good thing all sorts of very negative reactions can occur simply because we we just love our bread so in this video I’m not telling you to give up your bread all I’m doing is consider what would happen if you did give up your bread for 30 days and I’m going to talk about the effects of that there’s some information in here that you probably have never heard about and it’s really interesting so just stay tuned there’s a lot of things that bread can do to you in a negative way one affect your blood sugars and I’m not going to cover the fact that most bread has glyphosate and it’s an herbicide that can create all sorts of issues what I want to talk about today is the gluten part of bread now gluten is a general term for a lot of different proteins okay it’s not just one protein and it’s the protein in certain grains especially wheat and gluten is basically the only protein that our bodies cannot fully digest and gluten is associated with this thing called celiac disease which is a damaged small intestine in the layer is damaged to the point where you have these classic symptoms and the three big classic symptoms would be bloating abdominal pain and diarrhea people that are gluten intolerant as well as people that have antibodies that actually show that they have celiac many times in fact the great majority of times don’t have these classic symptoms which is very very strange so people are like well you know maybe I can get away with it if I just keep eating it because I don’t have symptoms and even the reason why I’m doing this video now is that I’ve been doing a lot of DNA testing on various people and so many people and the great majority of people show a genetic problem with gluten intolerance I mean it’s in their genes right it just tells us that they have genes that make them very susceptible to getting Celiac yet the great majority of people when I talk to them have virtually no GI symptoms okay they don’t have bloating they don’t have Domino pain and they don’t have diarrhea now I recently found out by doing a deep dive in this topic why they don’t have those symptoms and it’s because of this one specific protein as a part of the complex of gluten is called gliadenins and this protein stimulates the opioid receptor gluten can give you a morphine-like effect in your gut and other places in your body masking a lot of your GI symptoms in other words you eat the bread and you don’t feel bad from it which is going to lead to more eating it eating it on a regular basis thinking that you’re totally fine and you can handle it when in fact the damage is being done okay but you’re not feeling it it’s kind of numbing the GI problems typically gluten decreases the transient time of stuff going through the intestines giving you constipation but when people take morphine that increases the transit time so a person could end up with like if they have too much morphine like diarrhea but the fact that they have gluten and the effect of a slower digestive tract combined with the morphine effect which increases the transit time can actually give you kind of this neutralized effect where you just have elimination that’s normal gluten is a silent killer okay now there are many many other symptoms that gluten can affect that are not even connected to your GI system it can affect your blood sugars it can create hypoglycemia it can even trigger diabetes it can trigger Hashimoto’s which is hypothyroidism psoriasis as well as dermatitis it can create depression and anxiety it can even trigger autism and attention deficit disorder and even changes in the brain but some of those symptoms in the brain can be numbed by the morphine-like effect of the opioids but an actual reduction of size of your gray matter and cerebellum there’s also a higher amount of prolactin which can affect your periods heavy periods irregular periods erectile dysfunction if you’re a guy so as you can see just because you don’t have GI symptoms from gluten doesn’t mean it’s not affecting you in many other ways this is why I think it’s very very important to consider not consuming bread or grains for one month boy there are certain groups out there that are really pushing to get everyone to consume whole grains and I’m talking like 65 percent of your calories which I think is extremely bad advice just based on the gluten interaction alone I mean if you really want to know if you have a problem with gluten you want to do either a biopsy of your small intestine which is pretty invasive which I actually don’t recommend that part instead I would recommend a blood test that looks for the antibodies that are related to Celiac get that test done and if it shows positive or you get a DNA test and you have gluten intolerance on your DNA test which makes you susceptible you definitely want to consider getting off this bread now what about the topic of just gluten-free foods right well that’s a step up but the problem is you’re still consuming grains and you’re still going to have the blood sugar effects you’re still going to have the problems with insulin you’re still going to have the weight gain problems you’re still going to have the glyphosate issue but the good news is there are a lot of alternative Brands out there recipes that can satisfy that desire for bread and I’m going to put a bunch of links down below I have a really really cool video on probably one of the healthiest breads that you can eat and that video had millions of views and if you haven’t seen that I’m going to put that up right here check it out