Craving Salt After Eating Your Salad or Vegetables? Dr. Berg

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hi guys I want to answer the question why am i creating so much salt after I consume vegetables ok well that’s because vegetables are really high in potassium and very low in sodium in this book on page 122 I list most of the vegetables that people consume and the potassium and sodium ratios now check this out you need 4700 milligrams to a thousand milligrams of sodium so 4700 potassium 1000 sodium that’s a 4. 7 to 1 ratio when you consume large quantities of potassium you’re gonna need more salt to balance it out because they work together let’s take a look at avocados an avocado has 874 milligrams of potassium and only 16 milligrams of sodium okay so 874 to 16 that’s a that’s way off right broccoli 505 milligrams of potassium 42 milligrams of sodium and then we have celery 344 milligrams of potassium to a hundred and three milligrams of sodium celery has a lot of sodium compared to these other ones and then we have kale 296 milligrams of potassium 229 milligrams of sodium lettuce is 324 milligrams potassium to 8 milligrams of sodium so now you can see why people crave salt now of course unless you’re consuming pure celery you’re not going to get your sodium so here’s what you can do number one you can consume more sea salt in your food consume more olives salty cheese salty nuts and seeds and here’s something else that I do I add salad spectacular which is a spice blend to my salad and I put about two tablespoons of sea salt into this shake it up and I’ll put this on the salad to make sure that my sodium is high because if you’re starting as low you may get fatigue muscle fatigue and you may even get muscle cramps in your legs alright so now you know why you would get salt cravings after vegetables hey if you haven’t already subscribed press the button below and I will keep you in the know hey that rhymes