David Goggins INSANE Workout and Diet Revealed (SCREW SCIENCE!)

If you wanted to know all about David Goggins’ workout and diet, especially to look and perform the way he does at 49 years old, then you’ve come to the right place. In this video, I am going to break down David Goggins’ workouts, nutrition, weight loss, and philosophy. Just like I’ve done for every

with success in life comes more haters use it for fuel in times of need put them on theing mental roller decks in your mind and when you don’t want to do [ __ ] pull up that [ __ ] that you need that person who said you couldn’t do something worker fast enough good enough smart enough use it for energy instead of killing them with kindness Tor him with [ __ ] success stay hard well that [ __ ] worked what’s up guys Jeff Cavalier aex. com so for those of you out there those very few of you who are unfamiliar with David Goggins well that 30 second clip is my gift to you to make you well aware of why you need to watch more of him especially when you need that well-timed kick in the ass you see David gagin is a former Navy SEAL now turned Master motivator who even the best athletes in the world seek out like Damen Lillard from the Milwaukee Bucks or Tony Ferguson from the UFC and what these athletes seek out is not just to be tested and pushed to their physical limits but more importantly to their mental limits and I want to investigate today whether or not there is some validity to the training methods that are again sometimes borderline psychotic but I say that incredibly respectfully and to that end there is one quote from fellow Navy SEAL Shane Patton from The Lone Survivor that’s actually been closely attributed to the methodology of David gogins and that is anything in life worth doing is worth overdoing moderation is for cowards but is that true I’m 49 years old I train every [ __ ] day two hours of cardio every [ __ ] day at least along weight training four or five days a week I overt train like a [ __ ] so a lot of you guys think you guys know the [ __ ] you talking about no trt no creatin find a doctor that gave it to me nothing ever nothing I do protein I eat [ __ ] good I eat foods that have [ __ ] like one or two ingredients not all that [ __ ] 49 stay hard and so when it comes to the scale of badassery if David Goggins is up here I like to think that I’m maybe down here and that’s okay I’m comfortable with that thought however we do share a couple things in common and that is we’re both 49 years old and both natural and I’ll tell you this I don’t question for one second whether or not he’s natural there are people out there that do they think he either can’t do the Superhuman things he does or he looks too good to be natural and again let’s look at that physique again I see muscular development he’s got a big chest he’s got big arms he’s got bigger shoulders but when you start to see the workouts that we lay out here and all the push-ups that he does and all the pull-ups that he does it is no surprise why those muscles are as developed as they are but when it comes to overtraining when you start to have legs that look like this to me it’s an indicator that maybe you’re doing just a little too much and I understand that this swelling and this pitting edema that David has in his lower body came after a surgery but it didn’t stop him from do what he was doing maybe you should just start to listen to the signals a little bit cuz it might actually get you where you want to be be faster by taking one step backwards that said I think it’s time to look through the workouts and see is it too much or is it something actually you and I could do people don’t get it man it’s not like lifting weights it’s like you know we go and do like so many reps people go oh you’re only doing was like 90 some pounds on the incline [ __ ] do five sets of 25 with a super set of push-ups super set of curls super set of pull-ups super set of triceps it’s a super set man so we’re going through lift and lightweight for massive massive amounts of reps and so you’re like totally swollen and like it’s just some of the best workouts in the world so I have to agree here I think first of all you have to Define what David goggin’s goals are and how they might be a little bit different than yours because his aren’t just to build as much muscle as you humanly can he wants to be able to go more than show David needs to be able to perform and his workouts are based around that and you can see in some of the specific workouts exactly how that plays out like for instance the first one here is one called nickels and dimes right and what you do here is you do five pull-ups that’s the Nickels part and 10 push-ups that’s the dimes part you go back and forth and back and forth his goal is to get two rounds every minute so that means 10 pull-ups and 20 push-ups every minute on the minute and he does it for about an hour and a half or two hours I’m not kidding for real now I’ve done this workout and I lasted for you know 20 minutes 25 minutes I was able to keep up the pace but I could could imagine that at some point very soon I was going to start to tire out and not be able to keep up that pace but he’s able to keep going because he’s built his work capacity up by doing more of that that being said he gets called out some people think he edits the videos some people think it’s not real he never actually did that for an hour and a half so guess what he does he just goes on IG live and he winds up doing the thing in front of you live and shows you everything he’s doing and by the way when you start to see this clip here it’s cut and edited that’s Jesse’s work not his this is is alive straight feed of all the work he’s doing there’s no [ __ ] here guys he doesn’t cut corners but what he’s doing is again he’s trying to do the work to build up total work capacity because if you just trained to super high repetitions the literature is out there we could actually still build muscle but you have to take it to failure when you get to those really high repetition ranges anything beyond let say 15 20 25 for sure you better forth the effort that takes you all the way to failure if you want to see muscular growth from that work a lot of us don’t have that capability we can’t train hard enough for long enough we don’t have that David gogin Gene that allows us to push through the burn the discomfort to get to those points of muscular failure we just succumb to the burn and if you’re going to do that then your volumes better be really really high because let’s face it we know that David gagas has muscle but again it’s probably coming from the acrel of just a lot a lot of volume I even told you about my wife who was a barber who had her hands in this position cutting hair for hours upon hours every day it was a side effect that she got bigger traps she didn’t want big traps but as a side effect she got bigger I think sometimes David goggin’s muscular growth is a side effect of all the volume that he’s doing but it goes even further than that because the people that call him out sometimes they get a visit from David Goin so they get invited to go train with him so he’ll just do the the workout with you and most importantly he does this with his haters sometimes maybe only one out of every 1,000 actually shows up but the ones that do I give them credit they got balls but if we look at some more specific workouts here’s another favorite of his again it’s push-up base that’s why he’s got that big chest it’s 150 push-ups with a 50 lb vest so how he does this is he does 15 sets of 10 push-ups with 30 seconds rest between sets if you want to try this you don’t really necessarily need a vest you can take a 45lb plate close enough right and subject yourself to that type of workout now the goal of the workout of a Navy SEAL was doing it was to be able to complete it in those 15 minutes just sticking to that rest that I said and being able to perform it h