Diet Plan Success

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hey Dr Burg here we have another uh success I just wanted to ask you um how do you like the U the eating plan so far oh it’s fantastic it’s uh very easy to follow um and instantly feel better I’m on day five of working with you and I’m off a caffeine and I was drinking nine nine cans of di Coke a day nine cans and um uh I just have an incredible amount of energy but the uh you going to the grocery store it’s easy to uh purchase the fruits and vegetables um it makes entire sense when you’re reading your book and uh it’s it is truly an easy plan to follow great so were you kind of surprised that you would feel this different on the eating plan uh completely I’m I’m I eat a lot of food in general and um I’m amazed at how satisfied I am uh the lack of Cravings that I’ve had and um the energy level is just mindboggling and the U the ability to not be re tired during the day it’s fantastic wow and what about your cravings for like the diet sodas do you missed the diet sodas or what’s happening with that I don’t have a craving I missed the idea of a soda but I don’t miss that but I’ve I’ve substituted that with kuch kombucha yeah Kombucha Tea right which has been fantastic than water and to your point in the book where drink when you want to drink not drink eight glasses a day my body tells me when I when I want to drink now so it’s versus before I was just popping sodas one after another just to maintain an energy level I don’t have that I don’t have that need anymore wow what about that used to be a meat eater right I’m sorry a meat eater a meat yes uh I’m having a little bit of protein as you as you said and uh the the minimal amount of protein is is unbelievable I I I used to be on a very high protein diet and um you know after dinner after a steak dinner I’d have cheese to uh satisfy or have a have a bar of some sort and um I no longer have those those urges so it’s if I do have an urges for an apple now and it satisfies me dramatically wow so do you find that um that you could incorporate this as maybe a lifestyle change um and also do you think for just by letting anyone else know that you know going on a diet do you consider this a diet how how would you describe this um I I really this as a lifestyle change and um as part of my you know my future outlook you know in five days if I feel this good wow what could you know what’s 10 what’s 15 what’s what’s a month two months going to be like so I’m looking forward seeing that so I look at this as a lifestyle it’s not a diet that’s great yeah because we’re not telling you the cut calories right no I’m I’m eating uh the same amount you know a large amount of of fruits and vegetables and uh again with a a small amount of protein and it’s been fantastic wow thanks thank you you’re welcome clst it again yeah