Difficulty Getting Pregnant? – Dr. Berg’s Advice On Fertility Vitamins

Plant-Based Trace Minerals: https://shop.drberg.com/trace-minerals

hi guys Dr Burg here listen I had another question about fertility and someone was having a hard time getting pregnant so they wanted to know what nutrients are good for that so we’re going to talk about that there’s really two uh main categories of nutrition that you need to focus on to increase fertility one is the fat cble vitamins vitamin A E and D primarily why because these are the nutrients that can go through the fat Lar layer of the cell and innervate and go right into the DNA the chromosomes and start affecting things on a big level so if you’re deficient uh in some of these vitamins which by the way act almost like hormones uh you can end up being infertile so where do you get these vitamins well the first thing I’m going to recommend is never to consume a prenatal synthetic vitamin make sure your prenatal is always food based okay because you’d be surprised what they use to make those prenatals I mean it’s petroleum chemicals so look on the back of the label make sure that it tells you what food it comes from or just consume the food so let’s just talk about the food itself um CER oil really important if you’re pregnant uh get a real high quality one virgin Civ oil that would give you very good amounts of vitamin A and vitamin D and a lot of other things too eggs pasture raised eggs very important especially the yolk grassfish cheese grassfed butter that’s good vitamin A or organ Meats now I know this you might turn up your nose to that but organ Meats especially if it’s grass-fed contain some of the highest nutrition that you can get even higher than vegetables um there’s a liver worst that you can get it’s grass-fed you can order it online I’ll put a link down below and it has a combination of liver kidney and heart now it might sound kind of gross but it’s so healthy for you especially if you’re developing this baby inside you it’s incredible you’ll have even from the um the heart uh you get this co-enzyme Q10 that gives you strength so you’ll actually have tremendous strength and you’ll give this uh this new baby all the material that it needs to grow perfectly so I’ll put a link down below uh vitamin E seeds nuts uh vegetables things like that vitamin D all of these but also Sun so that would be the fat cable vitamins trace minerals those are minerals needed in very small amounts uh the two big ones that can if you’re deficient can cause infertility or um atic growth would be zinc and iodine okay so seaweed sea vegetables and then shrimp beef seeds and oysters so that’s where you get some of the trace minerals trace minerals activate enzymes that help you build proteins I mean so you’re growing this baby inside your body you want all the trace minerals to provide um for so the enzymes can start to work unfortunately our foods are pretty much void of trace minerals so you could get a plant-based uh Trace mineral which that would be a good idea too because those are the ones that absorb 100% And they’re 15,000 times smaller than regular minerals they go in like a rocket ship and that way you have a good chance of uh developing a real healthy baby now once you get pregnant um continue this um but make sure when you have your child try to breastfeed because start to you know put this uh this baby on infant formula right off the bat uh is not good because it’s loaded with soy okay that’s number one number two don’t ever give your kids uh juice in a bottle you’re just going to destroy the teeth it’s pure sugar water all right thanks for watching hey if you haven’t already subscribed press this little button down below okay thanks