Do Not Eat Peanut Butter Until You Watch This!

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you know the worst thing you could do to a person is take away their peanuts okay and I’m not going to do that uh I’m just going to talk about what type of peanuts you should focus more on because if you end up buying the wrong type of peanuts or peanut butter you may find that uh your health is going to suffer there’s this one ingredient in 80% of all peanut butter you don’t want it in your body and if you eat the right type of peanut butter or peanuts uh I don’t think there’s going to be a lot of health issues but I recently started the carnivore diet just to test it out for a couple weeks from the elimination of the nuts my bloating went away so I’m not going back to peanuts you can if it doesn’t bloat you um but I have also gone back to vegetables as well so my diet right now is a combination it’s like 50% carnivore and 50% plant-based because I do like my salads but let’s talk about the difference between conventional peanut butter or peanuts now when you’re consuming conventional peanuts um unfortunately peanuts are probably one of the most heavily sprayed with pesticides and insecticides and especially fungicides out of many different things that you might eat a peanut is not an actual nut it’s a legume and so when they spray it gets into soil it gets down into where the peanut is and this peanut shell is very very thin unlike a walnut which has a hard shell you really need to do Organic peanuts or peanut butter okay that’s number one there’s also an herbicide called glyphosate which can act like an antibiotic uh it’s in a lot of different GMO foods and that’s been known to be in peanuts um simply because they rotate the crops uh from a GMO food to a peanut back and forth I think it’s cotton seed or it could be canola I’m not 100% sure the other thing is you must read the label because if it says hydrogenated anything uh don’t consume that now you maybe you’ve heard of partially hydrogenated which gave you all these trans fats well what’s the difference between hydrogenated and partially hydrogenated really I think from my own Viewpoint it’s very very similar even though they say that hydrogenate doesn’t have the trans fats you’re you’re basically using the same process of adding hydrogens under high heat and then it becomes partially hydrogenated and then they leave it in longer and then becomes fully hydrogenated and so you want to avoid anything that says hydrogenated or partially hydrogenated also they sneak in vegetable oils which are not vegetable oils they’re seed oils they put this in the peanut butter so you just don’t want to even have that in your body the other thing that slips in there is the sugar sometimes family members will buy peanut butter right and I’ll start consuming it on something I’m like wow this is really good and I’m like up let me read the label this is why it’s so good because it has sugar in it but there’s one more ingredient that’s a carcinogen it can increase the risk of certain cancers by 46% and that ingredient is monoglycerides there’s a French study that links it to cancer so we don’t want that in our diets and they use it just to kind of break things up so you don’t have that layer of oil at the top so if you find a peanut butter that has all of those factors I would upgrade to a better quality peanut butter okay peanuts and salt Pretty Natural if we want to improve it more we want Organic peanuts and sea salt if we want to improve it even a little bit more I would recommend Valencia Organic peanuts they’re the ones that have the least amount of potential um afot toxin which is a a toxin from certain molds that can grow on peanuts and which is very very damaging to the liver and uh they use sea salt which is better than regular table salt sometimes it’s really hard to uh not overdo it with peanuts or peanut butter I know if I sit down and start eating peanuts I will pretty much eat the whole bag and I can I feel this like heavy feeling underneath my R rib cage that’s my gallbladder to digest uh these fats one more point about peanuts and peanut butter if you can have them with the meal that’s better than a snack especially if you’re snacking late at night because anything that you consume of any significance as far as calories can Spike the insulin and if you’re into intermittent fasting uh nuts are a dangerous item to have around especially late at night now since we’re on the topic of nuts if you have not seen my video on walnuts you might want to check that out I put it up right here