Does Eating Fat Cause Gallstones? – Dr. Berg

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hey guys in this video we’re gonna clear up a common confusion about golf stones okay and that is consuming fat does not cause golf stones okay now consuming nuts for example will aggravate the gallbladder and cause pain in the right shoulder blade and neck and even headaches but it’s not going to cause golf stones let me explain why gall stones are caused by at low amounts of bile in the gallbladder by OB il II which is kind of the detergent that breaks down the grease breaks down fat is the substance that actually prevents the stone from manifesting okay so if you don’t have enough of it you’re more susceptible to getting a gallstone in fact the remedy for a gallstone is taking purified bile salts interesting now the next question is what triggers the release of bile saturated fats eating more fat and I bet you to know this low-fat diets can increase your risk for getting a gallstone okay so you need saturated fats to prevent gall stones from happening now what’s really behind the gallstone is consuming all the refined carbs and sugars that will therefore increase insulin and that’s really what’s behind it because gall stones are cholesterol stones and what increases cholesterol is insulin okay now the other thing that can actually cause gall stones is high levels of estrogen so one of the side effects when women take hormone replacement therapy or estrogen replacement therapy is risk of getting gall stones okay so if you have gall stones one of the things you want to do is go on a ketogenic diet in a minute fasting for sure and also take purified bile salts to help dissolve it alright thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last Edition called the seven principles of fat burning it has 156 images 378 pages full glossary I talked about keto in a minute fasting the body types detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out