Does Ketogenic Diet Puts Your Body Into An Emergency State? – Dr.Berg

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so I wanted to create this video on a comment that someone made relating to cheeto putting your body in an emergency State okay it’s absolutely not true I think what they were talking about is when you go through keto adaptation when you’re initially transitioning from sugar burning into fat-burning and you might feel a little edgy irritable and that comes from low blood sugars now there’s a way that you can transition without going through that okay without all the keto flu fatigue and all you need to do is take a little more salt sea salt potassium and electrolytes in magnesium and vitamin b1 from nutritional yeast and you really won’t go through hardly any side-effects okay but to adapt to run your body on fat 24/7 you’re gonna have to build new enzymes new cellular machinery to actually burn fat consistently it’s going to be really hard to go back and forth if you’re consuming carbs one day and then you’re going on keto the next you have to be consistent over a period of time so I think if you’re gonna do it halfway you’re gonna have a heck of a time because you’re never gonna fix this blood sugar thing you’re never going to fully adapt and convert over ketones and there’s three of them but we’re going to talk about beta-hydroxybutyrate inhibits this sympathetic nervous system the sympathetic nervous system is the flight or fight mechanism the part of the nervous system that adapts to stress okay over here you have the parasympathetic which is rest and digest and the flight or fight mechanism over here has to do with reacting to stress but ketones actually pull you out of this sympathetic dominant situation which so many people are in so many people are in a stress mode they can’t sleep their pulse rates higher they got high blood pressure during the state of anxiety they have a very low tolerance to stress if they did healthy Kido and ran their body in ketones they would feel a nice calmness their pulse rate would come down and sleep better at blood pressure coming down much better mood much more tolerance to stress there’s two ways for your body to make ketones number through fasting or intermittent fasting and lowering your carbohydrates so basically when you go into healthy Kido you’re increasing your parasympathetic nervous system this is your recovery system you’re gonna feel much calmer but the truth is that high carbohydrate diets put your body in an emergency state when you do a chi carb diet you deplete your b1 that is needed for the autonomic nervous system to function so locking b1 you’re eventually going to have a sympathetic dominant situation where you’re going to be in flight-or-fight and then over time that will burn out too and that condition is called pots if you want more information and put a link down below that’s a situation when you get up too fast and you feel really dizzy because the body no longer can tolerate stress even from standing up this is why one of the things I recommend when you do keto is just to beef up no pun intended you’re be one from nutritional yeast so you actually can transition to this very very nicely and it will actually help you with any side effects that may occur when you adapt alright guys thanks for watching so if you’re enjoying this content go ahead and share it with someone that could really benefit from it