Does Skipping Meals Worsen Your Metabolism?

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does skipping meals actually worsen your metabolism i’ve heard that before so i want to talk about that in this video fasting or intermittent fasting less frequent meals equals a decrease in insulin insulin is a hormone that controls a certain enzyme okay it’s a fat dissolving enzyme it’s called hormone sensitive lipase anytime you see ace that’s an enzyme lip describes the word lipids which is fats so fat dissolving enzyme okay the way you trigger this which is the fat-burning enzyme is you lower insulin we go from fat to energy so insulin is the key hormone that controls that if we have high insulin we inhibit this we block this enzyme so no fat can be burned so by lowering insulin you increase the three most powerful fat burning hormones too so this will help burn fat from another angle growth hormone glucagon and noradrenaline if we take a look at the high insulin conditions we have pcos okay polycystic ovarian syndrome what’s causing this high insulin do they have a slow metabolism absolutely yes obesity people that are obese have a slow metabolism why because they have high insulin metabolic syndrome or syndrome x same thing when you have blood sugar issues like diabetes high blood pressure obesity it’s basically the symptoms they’re all symptoms of high insulin do we have a slow metabolism here yes we do okay diabetes do we have high insulin yes we do do we have a slow metabolism absolutely and then we have cushing’s syndrome this is a situation where you have high levels of cortisol where you have this belly fat a lot of times these guys get diabetes why because the high level of insulin a lot of the protein in the body is being converted into glucose which is raising insulin now on the flip side how do you slow your metabolism down very simply start consuming frequent small meals that are high in carbohydrates and low in calories this would be the classic diets that you’ve seen in the 70s and the 80s and even the 90s but recently the shift has gone more keto low carb even a lot of these weight loss programs that used to be high carb are now going low carb or at least having types of products that are low carb like slim fast for example they have keto friendly shakes now so it’s very interesting that everything is shifting to low carb a little bit higher fat does skipping meals actually slow your metabolism no they increase the metabolism if you keep your carbs low hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering in keto absolutely not karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it