Don’t Need To Do Keto – I’m Not Fat! – Dr. Berg

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so occasionally I’ll hear this comment I don’t need a Dookie no because I’m not fat because Kido is for fat people well actually it’s for everyone you know if done correctly and I’m talking about the healthy version of it is not really a diet it is just a healthy way of eating so there’s something called skinny fat then on the outside that fat on the inside many thin people have visceral fat that is around the liver it’s around the organs and they have no idea so adults that have a BMI of less than eighteen point five so they’re not that overweight are at a 1. 8 times greater risk of dying then people with a greater than 18. 5 BMI okay people that are more overweight I think what happens is this if a person’s genetics are such that they they can pretty much eat whatever they want and they never gain weight they don’t even maybe exercise they just don’t get fat they they would tend to eat pretty much whatever they want in fact I’m that person in college and in high school I had no real physical symptoms I had no weight problems I ate whatever I want and I ate really bad foods but it caught up to me and what I want to do with this video is just kind of increase your awareness that just because you don’t have a weight problem you may want to still do ketone don’t wait for a motivation to change your diet and start eating healthy even though your genetics are good there’s other things that go on deeper inside so if you were to get an ultrasound of your liver you may find there’s fat in your liver and despite everything else looking good but the point of doing keto is to lower insulin and high insulin is behind so many health problems including chronic inflammation all sorts of problems with the eyes from the nerve of the eye that you’re affects the vision and to the lens to the pressure of the eye to floaters to the ability to see and then your liver becomes fattier with high levels of insulin the arteries are affected now realize it takes time for this to happen so one of the first symptoms of a heart attack over 50 percent time is death there is no symptom so you want to be proactive but what happens with high levels of insulin is it starts to destroy the inside of the artery you get inflammation you start getting plaquing and calcium buildup one of the best tests that you can do would be called a coronary artery calcium test okay CAC next time you’re at your doctors get this test see where you are at it should be a zero okay you don’t want any calcium and your arteries especially in the coronary arteries okay fatigue is a big one especially after you eat your moved is somewhat lowered okay memory is affected by high insulin you start forgetting things but again these symptoms many times take years to develop in fact dementia it takes 30 years to develop it starts off small and a graduate gets worse in Washington worse alright guys so the summary of this video is to don’t just wait till you get fat do something proactive start doing healthy Kido to keep this insulin in check so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that