Dr. Berg’s Supplements

Hi, guys. Listen, I wanted to do a video to answer the question,what supplements do I need? Okay, this comes up a lot. This is probably the number one question. SoI just want to kind of go through each supplement. Now, because I specialize in keto and intermittentfasting, I developed a kit that works really well when you keto adapt. When you’re actuallyswitching from glucose to fat burning, you need certain nutrients. So this has all the B vitamin

type supplements from nutritional yeast, which is non-fortified, but it has B12. So it’s reallyawesome. The electrolyte powder, which is one of my most popular products because it hasa thousand milligrams of potassium. It has other electrolytes and trace minerals, no sugar. Ittastes good. You mix in water. So this is a popular one, especially for people that justcan’t seem to get enough vegetables, so this will add more potassium. And potassium is needed to

improve insulin resistance. Then wheatgrass juice powder, which is another awesome product. And thewheatgrass juice is just a super concentrated, high-level product that is raw. It’s grown onthe most amazing soils, an ancient seed bed, so it has spiked with trace minerals and other minerals.so it’s very high on the phytonutrient level. So you can consume a huge tray of wheatgrass,like 18 inches by 12, in one little teaspoon. Okay, mix it with water and drink it down. So

it’s a real good enhancement to your diet. So I wanted to include that in here because it justmakes people feel so good. It improves their energy. It gives them more vitality. So thecombination of all three of these is really good if you’re doing keto and intermittent fasting.Now, if we talk about sleep problems, definitely Sleep Aid. There’s a vegan version and a regularversion, so you can pick the one that you want. This product is another popular one. I take it

because it helps support the adrenal, and you take it right before bed, and it just puts youinto a nice sleep. You wake up feeling refreshed. So this is very popular, and it’s not somethingthat’s addicting. It doesn’t have hormones. It doesn’t have melatonin or valerian root. ItIt supports the adrenal. And I’ve tweaked this formula over the years to perfect it. And I reallylike the formula we have right now. Now, this handles like 90% of the sleep issues,

but sometimes you’re going to need to get the massage tool to extract the stress if you’vehad a lot of stress in your life. And this technique that I developed is something Ideveloped for myself. So it comes with a massage tool plus the knowledge of how to use itand there’s different parts of the body that are just holding stress that when you go to sleep,it won’t turn off. So this helps turn off all the stress points in the body. So you drift off into

a wonderful sleep. And it’s also good for pain. It’s good for neck stiffness. So it’s prettyawesome. Now for just stress in general, definitely the massage tool. I recommend that. And anotherproduct called the Adrenal and Cortisol Relief, which directly supports a healthy adrenal gland.So this is a real popular product as well. And there’s another product I have called AdrenalFatigue Advanced Formula, but I don’t recommend that unless you have chronic inflammation or some

advanced adrenal stress that you need something very powerful. Okay. But typically people don’tneed that. Then we have something to support estrogen levels. So we have the cruciferous food,which is all the kale, the Brussels sprouts, the cabbage, the cauliflower. All those are organicin a certain combination with sea kelp and turmeric and garlic, which is really good forthe liver and also to help balance estrogen levels. And some people like this just for energy

and for general wellness and to support a healthy liver. But typically for estrogen,most people take something called estrogen balance with DIM, which is kind of a superconcentrated cruciferous blend. Like you would have to consume two pounds of cruciferous to getthe same within two tablets of DIM. And so this has DIM added to a whole bunch of othercombinations of herbs and nutrients that help balance estrogen. So this would be really good

for a female if she’s going through heavy menstrual cycles and menopause and supports skin.I also have men that take it that tend to be estrogen dominant, which is becoming morepopular, unfortunately, right now. C-Calp is also an important one to help balance estrogen. It’sgreat for menstrual cycle stuff and to support people that are estrogen dominant. Sea kelp isalso good to support a healthy thyroid because it has all the minerals. And the quality of sea kelp

that I use is from Iceland. So it’s from a real pristine, healthy ocean. So it’s a really highquality product. Now, if you are losing hair, the hair formula is very effective because it has acombination of the nutrients. It supports the hormone aspects of hair and the collagen as well.So it’s been very, very popular and very effective. I may sometimes add the trace minerals,which is a liquid plant-based trace minerals to support the hair because it has more trace

minerals in it. This one has trace minerals, but this has more. And this also is usually missingin the diet for a lot of people. The number one thing. It comes in a liquid. And I also use it to,if someone’s losing collagen or they want to support their skin, especially nails and hair,because the trace minerals activate proteins, all the different proteins in the body.And I would especially recommend this if a woman is pregnant and she wants to really make sure she

has all those trace minerals. These are plant-based, which are 15,000 times smaller thanregular salt minerals. So they go in like a rocket ship, 100% absorbed. Okay, then we havethings for digestion. I have something called Digest Formula, which is a combination of powderedalpacita vinegar with betaine hydrochloride. So it acidifies the stomach. It’s not a popularthe product, but it should be. But I think people just don’t understand the importance of an acidic

stomach because you need that acid to break down protein and also to kill pathogens, microbes,and also to absorb nutrients, minerals. So as you get older, you lose the stomach acid. Soa lot of people don’t have enough stomach acid and they start having all sorts of issues,but they don’t understand what this is, so they never take it. But I recommend,And this is definitely for people as they get older and they’re just not digesting.

Gallbladder is another popular thing. It’s kind of like the organ that a lot of people don’tunderstand the necessity of the gallbladder and what it does. It concentrates bile and bile salts,and it releases the bile to help you extract nutrients from the fats that you’re eating.And it’s great for bloating, burping, belching, and kind of a distended stomach. And especiallyif you don’t have a gallbladder. So you would take one after meals, and this is a very popular one,

very effective. Wheatgrass, we talked about that. This is just a high-quality,superior phytonutrient and nutrient infusion into your body with some amazing things.As far as the adrenal body type kit, this is good if you took the quiz in your adrenal body type,if that’s your primary body type. It has a combination of the sleep aid, the adrenal andcortisol relief, the trace minerals, and the gallbladder. So it’s a great combination of a

lot of things that doesn’t just work on supporting the adrenal, it works on the whole body. Butthis is a nice combination, includes the book and some other bonuses as well.Now, there’s an instant kale shake, which actually has this no sugar chocolate kale shake,with protein, with pea protein. This is really good as a dessert after a meal, and it’ll helpnot to be 100% meal replacement, but it’ll help the meal and make it easier to do this. So a lot

of people like this. It’s quick. You make it in a shake. It tastes delicious, and it has actualkale in there. Meal replaceme